R27 hard
Wanted to do steady state but didn't wake up early enough so had to do something short

R21 steady state 2' rest

R20 steady state

R20-21 steady state, 1:30 rest. Splits a little slow but I prioritized getting the meters in

R21 steady state 1:30 rest
Hadn't done two pieces for a while and 2md was a little rough, but salvaged in the 2nd half

R20 steady state

Only had time for one piece at lunchtime
R20, not for time but harder than normal steady state. And in 1:50s in the last 1k

R34-35 1 min rest between

R20 steady state

1:30 rest
R21 steady state
Took most of week off bc back got tight before Wednesday row

R20 steady state

Originally planned 2x6k. But before starting switched to 2x24'. Then wimped out 450 meters into the 2nd one.
An afternoon row; I…

3:30 rest between each

1,2: race start
3-6: rolling start & hold
7: pick up rate @125 left
8: race start 3/4 1/2 l…