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August Boyle

Log

Date Distance Time Pace Comments Action
09/03/22 500m 1:47.9 1:47.9 View workout
09/03/22 500m 1:45.8 1:45.8 View workout
09/02/22 3,000m 12:28.0 2:04.6

1 min rest
r19-20

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09/02/22 3,000m 12:26.9 2:04.4 View workout
09/01/22 5,000m 19:48.4 1:58.8

Hard for time, not steady state
r24
Probably went a little too hard in first half. Didn't completely die but quarters ranked…

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08/31/22 3,000m 12:25.6 2:04.2

1 min rest in between. r20-21
Felt awful but times are ok

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08/31/22 3,000m 12:22.1 2:03.6 View workout
08/30/22 1,500m 5:53.4 1:57.8

5 min rest in between each
r22, r22, r22, r23, r24

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08/30/22 1,500m 5:57.8 1:59.2 View workout
08/30/22 1,500m 5:57.6 1:59.2 View workout
08/30/22 1,500m 5:55.1 1:58.3 View workout
08/30/22 1,500m 5:57.6 1:59.2 View workout
08/29/22 3,000m 12:27.2 2:04.5

20spm
1 min rest in between
Steady state

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08/29/22 3,000m 12:31.7 2:05.2

19spm

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08/27/22 2,000m 7:29.4 1:52.3

26 spm. Target was 1:55 for 1st half and see how it feels. Was below that the entire time. Maybe could have gone a few seconds faster bu…

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08/26/22 5,000m 20:50.0 2:05.0

19spm

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08/24/22 5,000m 20:45.3 2:04.5

Hard middle 1k and last 500

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08/22/22 5,000m 20:53.6 2:05.3

Last 500 hard r24.

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08/21/22 520m 2:00.0 1:55.3 View workout
08/21/22 520m 2:00.0 1:55.3

2x 2 min 40s between. After 5k

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