August Boyle

Log

Date Distance Time Pace Comments Action
09/23/22 5,000m 20:30.2 2:03.0

R21 hardish steady state

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09/23/22 5,000m 20:47.1 2:04.7

R19 steady state

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09/21/22 1,500m 5:52.8 1:57.6

5 min rest
All around r26
Too aggressive on first one, was dying by end

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09/21/22 1,500m 5:50.5 1:56.8 View workout
09/21/22 1,500m 5:45.2 1:55.0 View workout
09/21/22 1,500m 5:43.2 1:54.4 View workout
09/21/22 1,500m 5:39.5 1:53.1 View workout
09/19/22 5,000m 20:50.9 2:05.0

Steady state 1:30 rest
Afternoon not morning. During foobawl

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09/19/22 5,000m 20:56.9 2:05.6 View workout
09/18/22 2,000m 7:10.8 1:47.7

Rate 28, 30, 30+ for body, last 500, 250
Hit 7:15 goal. Wasn't sure if I could since yesterday's piece sucked

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09/17/22 1,000m 3:36.5 1:48.2

5 min rest
Supposed to be 4x1k but I was dying in the 2nd one. Hopefully sleep/too short warmup related

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09/17/22 1,000m 3:34.0 1:47.0 View workout
09/16/22 4,000m 16:42.7 2:05.3

1 min rest, steady state, r19-20

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09/16/22 4,000m 16:47.1 2:05.8 View workout
09/14/22 5,000m 19:28.3 1:56.8

Hard not steady state r24-25

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09/13/22 4,000m 16:49.7 2:06.2

1 min rest between
r19 steady state

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09/13/22 4,000m 16:54.6 2:06.8 View workout
09/11/22 6,000m 25:53.5 2:09.4

Relaxed pace while watching football

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09/10/22 250m 0:46.8 1:33.6 View workout
09/10/22 500m 1:46.0 1:46.0 View workout