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August Boyle

Log

Date Distance Time Pace Comments Action
09/11/22 6,000m 25:53.5 2:09.4

Relaxed pace while watching football

 View workout
09/10/22 250m 0:46.8 1:33.6 View workout
09/10/22 500m 1:46.0 1:46.0 View workout
09/10/22 750m 2:41.4 1:47.6 View workout
09/10/22 1,000m 3:37.3 1:48.6 View workout
09/10/22 750m 2:40.4 1:46.9 View workout
09/10/22 500m 1:44.4 1:44.4 View workout
09/10/22 250m 0:49.1 1:38.2 View workout
09/08/22 2,000m 7:44.1 1:56.0

5 min rest between all
r25, 26, 25, 27
Surprised 1st was only 25, was trying to do 26+ for all.

 View workout
09/08/22 2,000m 7:59.3 1:59.8 View workout
09/08/22 2,000m 7:51.0 1:57.7 View workout
09/08/22 2,000m 7:47.7 1:56.9 View workout
09/07/22 6,000m 24:39.4 2:03.2

r19 steady state

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09/05/22 4,000m 16:58.3 2:07.2

Steady state. About 5 min rest after 6k steady. Wasn't planned but I felt like doing more after the 6k

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09/05/22 6,000m 25:07.0 2:05.5

Steady state

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09/03/22 500m 1:40.3 1:40.3

3:30 in between
1st 2, racing start
3-6 rolling start maintain pace throughout
7 rolling start, rate up 2 @150 left
8 rac…

 View workout
09/03/22 500m 1:46.2 1:46.2 View workout
09/03/22 500m 1:46.7 1:46.7 View workout
09/03/22 500m 1:46.4 1:46.4 View workout
09/03/22 500m 1:47.3 1:47.3 View workout