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August Boyle

Log

Date Distance Time Pace Comments Action
12/23/22 1,500m 5:38.1 1:52.7 View workout
12/23/22 1,500m 5:39.3 1:53.1 View workout
12/20/22 5,500m 22:28.1 2:02.5 View workout
12/20/22 5,500m 22:28.7 2:02.6 View workout
12/18/22 4,500m 18:36.3 2:04.0 View workout
12/18/22 4,500m 18:37.0 2:04.1 View workout
12/18/22 4,500m 18:33.3 2:03.7 View workout
12/16/22 5,500m 22:27.9 2:02.5 View workout
12/16/22 5,500m 22:38.9 2:03.5 View workout
12/14/22 6,000m 22:59.5 1:54.9

6k hard. Not necessarily going for pr, went for 1x6k instead of steady state bc I woke up too late and didn't have time. But definit…

 View workout
12/11/22 5,500m 22:19.3 2:01.7 View workout
12/11/22 5,500m 22:40.9 2:03.7 View workout
12/09/22 5,500m 23:08.3 2:06.2 View workout
12/09/22 5,500m 22:51.5 2:04.6 View workout
12/06/22 5,500m 22:49.8 2:04.5 View workout
12/06/22 5,500m 22:50.8 2:04.6 View workout
12/03/22 1,500m 5:41.2 1:53.7

5x1500 5' rest r26-27

 View workout
12/03/22 1,500m 5:41.5 1:53.8 View workout
12/03/22 1,500m 5:41.6 1:53.8 View workout
12/03/22 1,500m 5:41.4 1:53.8 View workout