Concept2 Logbook | Log for August Boyle

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August Boyle

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/22	16:23.3	4,000m	2:02.9	RowErg	R21 steady state 1:30 rest	View workout
10/23/22	16:28.3	4,000m	2:03.5	RowErg		View workout
10/23/22	16:27.1	4,000m	2:03.3	RowErg		View workout
10/22/22	25:35.0	6,000m	2:07.9	RowErg	Steady state	View workout
10/21/22	0:46.4	250m	1:32.8	RowErg	50" rest between Start on all R31 33 33 36	View workout
10/21/22	0:49.1	250m	1:38.2	RowErg		View workout
10/21/22	0:48.4	250m	1:36.8	RowErg		View workout
10/21/22	0:49.6	250m	1:39.2	RowErg		View workout
10/21/22	20:49.1	5,000m	2:04.9	RowErg	R20 steady state	View workout
10/16/22	20:51.8	5,000m	2:05.1	RowErg	Steady state R20 1:30 rest	View workout
10/16/22	20:50.7	5,000m	2:05.0	RowErg		View workout
10/15/22	20:53.2	5,000m	2:05.3	RowErg	3x5k steady state 1:30 rest r19-21	View workout
10/15/22	20:56.5	5,000m	2:05.6	RowErg		View workout
10/15/22	20:55.6	5,000m	2:05.5	RowErg		View workout
10/14/22	1:40.0	500m	1:40.0	RowErg	2:15 rest rate 30	View workout
10/14/22	1:42.0	500m	1:42.0	RowErg		View workout
10/14/22	1:42.6	500m	1:42.6	RowErg		View workout
10/14/22	1:41.9	500m	1:41.9	RowErg		View workout
10/13/22	12:30.0	3,000m	2:05.0	RowErg		View workout
10/13/22	20:28.3	5,000m	2:02.8	RowErg		View workout
10/12/22	11:09.7	3,000m	1:51.6	RowErg	R27 hard Wanted to do steady state but didn't wake up early enough so had to do something short	View workout
10/09/22	25:25.2	6,000m	2:07.1	RowErg	R21 steady state 2' rest	View workout
10/09/22	25:27.6	6,000m	2:07.3	RowErg	R20 steady state	View workout
10/08/22	23:21.7	5,500m	2:07.4	RowErg	R20-21 steady state, 1:30 rest. Splits a little slow but I prioritized getting the meters in	View workout
10/08/22	23:07.8	5,500m	2:06.1	RowErg		View workout

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