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August Boyle

Log

Date Distance Time Pace Comments Action
01/22/23 250m 0:45.3 1:30.6 View workout
01/22/23 250m 0:48.0 1:36.0

5 to 10 min between finishing steady state and 250s
2 min rest between 250s

View workout
01/22/23 5,500m 20:40.9 1:52.8 View workout
01/22/23 5,500m 22:52.2 2:04.7 View workout
01/20/23 5,000m 20:42.0 2:04.2 View workout
01/20/23 5,000m 20:41.2 2:04.1 View workout
01/17/23 5,000m 20:46.2 2:04.6

2 min rest

 View workout
01/17/23 5,000m 20:50.1 2:05.0 View workout
01/14/23 5,000m 20:48.8 2:04.8

Had to rest for 15ish minutes in between

View workout
01/14/23 5,000m 20:48.7 2:04.8 View workout
01/13/23 5,000m 20:22.4 2:02.2 View workout
01/11/23 5,000m 20:23.7 2:02.3 View workout
01/09/23 5,000m 21:25.9 2:08.5

Low energy post covid

 View workout
12/26/22 3,500m 14:40.0 2:05.7 View workout
12/26/22 5,000m 20:35.0 2:03.5 View workout
12/25/22 5,000m 20:28.1 2:02.8

SLC. Around 5 min between instead of usual 1:30 - back felt funny

 View workout
12/25/22 5,000m 20:35.6 2:03.5 View workout
12/23/22 1,500m 5:39.1 1:53.0

5 min rest between each
R26-27

 View workout
12/23/22 1,500m 5:39.0 1:53.0 View workout
12/23/22 1,500m 5:39.5 1:53.1 View workout