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Log

Date Workout Score Ave Comments Action
11/11/22 20:40.3 5,000m 2:04.0 View workout
11/11/22 20:44.9 5,000m 2:04.4 View workout
11/09/22 20:36.9 5,000m 2:03.6

R20 steady state 1:30 rest

 View workout
11/09/22 20:40.2 5,000m 2:04.0 View workout
11/07/22 20:46.5 5,000m 2:04.6

R20 steady state 1:30 rest

 View workout
11/07/22 20:49.1 5,000m 2:04.9 View workout
11/05/22 16:39.6 4,000m 2:04.9

R20 steady state 1:30 rest

View workout
11/05/22 16:38.9 4,000m 2:04.8 View workout
11/02/22 25:00.0 6,000m 2:05.0

Lunchtime steady state

View workout
10/30/22 0:46.0 250m 1:32.0

1:30 rest per 250 rowed
R28-29 for 500+. 32 1st 250. 38 final 250

 View workout
10/30/22 1:44.2 500m 1:44.2 View workout
10/30/22 2:39.8 750m 1:46.5 View workout
10/30/22 3:35.0 1,000m 1:47.5 View workout
10/30/22 2:35.3 750m 1:43.5 View workout
10/30/22 1:42.4 500m 1:42.4 View workout
10/30/22 0:48.9 250m 1:37.8 View workout
10/29/22 20:51.3 5,000m 2:05.1

R21 steady state 1:30 rest

 View workout
10/29/22 20:54.7 5,000m 2:05.4 View workout
10/27/22 5:37.1 1,500m 1:52.3

5 min rest between
R28

 View workout
10/27/22 5:41.4 1,500m 1:53.8 View workout
10/27/22 5:39.9 1,500m 1:53.3 View workout
10/27/22 5:38.3 1,500m 1:52.7 View workout
10/27/22 5:40.5 1,500m 1:53.5 View workout
10/25/22 20:36.2 5,000m 2:03.6

R21 steady state 1:30 rest

View workout
10/25/22 20:36.6 5,000m 2:03.6 View workout