R21 steady state 1:30 rest
Hadn't done two pieces for a while and 2md was a little rough, but salvaged in the 2nd half

R20 steady state

Only had time for one piece at lunchtime
R20, not for time but harder than normal steady state. And in 1:50s in the last 1k

R34-35 1 min rest between

R20 steady state

1:30 rest
R21 steady state
Took most of week off bc back got tight before Wednesday row

R20 steady state

Originally planned 2x6k. But before starting switched to 2x24'. Then wimped out 450 meters into the 2nd one.
An afternoon row; I…

3:30 rest between each

1,2: race start
3-6: rolling start & hold
7: pick up rate @125 left
8: race start 3/4 1/2 l…

R21 hardish steady state

R19 steady state

5 min rest
All around r26
Too aggressive on first one, was dying by end