August Boyle

Log

Date Distance Time Pace Comments Action
11/29/22 5,000m 20:33.1 2:03.3 View workout
11/29/22 5,000m 20:46.0 2:04.6 View workout
11/27/22 5,000m 20:36.6 2:03.6 View workout
11/27/22 5,000m 20:46.8 2:04.6 View workout
11/19/22 5,000m 20:48.8 2:04.8 View workout
11/19/22 5,000m 20:39.4 2:03.9 View workout
11/17/22 250m 0:49.4 1:38.8 View workout
11/17/22 250m 0:49.0 1:38.0 View workout
11/17/22 250m 0:47.9 1:35.8 View workout
11/17/22 250m 0:50.4 1:40.8 View workout
11/12/22 5,000m 21:26.8 2:08.6 View workout
11/12/22 5,000m 20:57.9 2:05.7 View workout
11/11/22 5,000m 20:40.3 2:04.0 View workout
11/11/22 5,000m 20:44.9 2:04.4 View workout
11/09/22 5,000m 20:36.9 2:03.6

R20 steady state 1:30 rest

View workout
11/09/22 5,000m 20:40.2 2:04.0 View workout
11/07/22 5,000m 20:46.5 2:04.6

R20 steady state 1:30 rest

View workout
11/07/22 5,000m 20:49.1 2:04.9 View workout
11/05/22 4,000m 16:39.6 2:04.9

R20 steady state 1:30 rest

View workout
11/05/22 4,000m 16:38.9 2:04.8 View workout