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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Boyle

Log

Date Distance Time Pace Comments Action
12/03/22 1,500m 5:35.4 1:51.8 View workout
12/02/22 5,000m 20:22.9 2:02.2 View workout
12/02/22 5,000m 20:38.6 2:03.8 View workout
11/29/22 5,000m 20:33.1 2:03.3 View workout
11/29/22 5,000m 20:46.0 2:04.6 View workout
11/27/22 5,000m 20:36.6 2:03.6 View workout
11/27/22 5,000m 20:46.8 2:04.6 View workout
11/19/22 5,000m 20:48.8 2:04.8 View workout
11/19/22 5,000m 20:39.4 2:03.9 View workout
11/17/22 250m 0:49.4 1:38.8 View workout
11/17/22 250m 0:49.0 1:38.0 View workout
11/17/22 250m 0:47.9 1:35.8 View workout
11/17/22 250m 0:50.4 1:40.8 View workout
11/12/22 5,000m 21:26.8 2:08.6 View workout
11/12/22 5,000m 20:57.9 2:05.7 View workout
11/11/22 5,000m 20:40.3 2:04.0 View workout
11/11/22 5,000m 20:44.9 2:04.4 View workout
11/09/22 5,000m 20:36.9 2:03.6

R20 steady state 1:30 rest

 View workout
11/09/22 5,000m 20:40.2 2:04.0 View workout
11/07/22 5,000m 20:46.5 2:04.6

R20 steady state 1:30 rest

 View workout