August Boyle

Log

Date Distance Time Pace Comments Action
07/04/23 4,000m 16:40.7 2:05.0 View workout
06/20/23 5,500m 22:43.9 2:03.9 View workout
06/20/23 5,500m 22:43.8 2:03.9 View workout
06/17/23 3,500m 14:13.6 2:01.9 View workout
06/17/23 3,500m 14:19.4 2:02.7 View workout
06/17/23 3,500m 14:21.9 2:03.1 View workout
06/16/23 5,000m 20:24.9 2:02.4 View workout
06/11/23 5,000m 20:23.4 2:02.3

Higher rate; 20-21

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06/11/23 5,000m 20:47.3 2:04.7

Low rate; 18-19

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06/08/23 2,500m 10:17.0 2:03.4 View workout
06/08/23 5,000m 20:36.9 2:03.6 View workout
06/05/23 5,000m 20:30.9 2:03.0 View workout
06/05/23 5,000m 20:37.7 2:03.7 View workout
06/03/23 500m 1:42.2 1:42.2

2 min rest between 500s. 5 min rest (timed) between 2x4k and 3x500

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06/03/23 500m 1:44.0 1:44.0 View workout
06/03/23 500m 1:44.3 1:44.3 View workout
06/03/23 4,000m 16:36.2 2:04.5 View workout
06/03/23 4,000m 16:36.4 2:04.5 View workout
06/01/23 2,395m 9:55.0 2:04.2

Supposed to be 2nd of 2x5k, but thought I might hurl if I kept going. Time is estimated, was going about the same pace as 1st 5k

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06/01/23 5,000m 20:35.3 2:03.5 View workout