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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Bradford

Log

Date Distance Time Pace Comments Action
09/11/22 10,000m 43:54.0 2:11.7 View workout
09/10/22 2,538m 9:52.0 1:56.6

10 x 1 minute sprints

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09/08/22 10,000m 44:00.0 2:12.0 View workout
09/06/22 6,731m 30:00.0 2:13.7

Legs felt tired, from the start.

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09/04/22 9,960m 45:00.0 2:15.5

Easy paces

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09/02/22 6,981m 30:00.0 2:08.9

Over 7,100 clip through 15 minutes but weakened. Work on intervals!

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08/31/22 6,547m 30:00.0 2:17.4 View workout
08/28/22 6,888m 30:00.0 2:10.6

On pace for 7,000 meters at 15-minute mark; finish stronger next time!

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08/26/22 6,500m 30:00.0 2:18.4 View workout
08/25/22 6,125m 30:00.0 2:26.9 View workout
08/22/22 6,550m 30:00.0 2:17.4 View workout
08/20/22 6,425m 30:00.0 2:20.0 View workout