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Steven Hart

Log

Date Distance Time Pace Comments Action
02/14/08 5,000m 19:21.4 1:56.1

154 AvHR, damper 10

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02/14/08 7,158m 30:04.7 2:06.0

138 AvHR, Damper 3

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02/13/08 10,021m 43:04.9 2:08.9

Just Row, 131 AHR, recover days

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02/12/08 2,822m 12:11.6 2:09.6

target training, 88.5%

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02/12/08 2,499m 10:56.5 2:11.3

Dart game, 11510pts

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02/06/08 5,000m 20:16.4 2:01.6 View workout
02/05/08 5,429m 22:31.6 2:04.4 View workout
02/01/08 8,897m 39:12.7 2:12.2

HRA 138

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01/31/08 1,085m 4:59.0 2:17.7 View workout
01/31/08 7,561m 30:00.0 1:59.0 View workout
01/29/08 7,246m 32:46.3 2:15.6 View workout
01/23/08 307m 1:45.4 2:51.6 View workout
01/23/08 373m 2:13.4 2:58.8 View workout
01/23/08 2,000m 7:52.4 1:58.1 View workout
01/23/08 7,340m 30:00.0 2:02.6 View workout
01/22/08 8,518m 35:00.0 2:03.2 View workout
01/18/08 6,916m 30:00.0 2:10.1

2:10 pace, 148ahr

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01/14/08 10,000m 43:00.3 2:09.0 View workout
01/10/08 2,000m 7:25.8 1:51.4 View workout
01/08/08 5,000m 20:51.1 2:05.1

1st row with new erg in home

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