Steven Hart

Log

Date Distance Time Pace Comments Action
05/24/09 6,995m 30:00.0 2:08.6

28s/m 138ahr

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05/22/09 7,208m 30:05.9 2:05.2

25s/m, 138ahr

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05/20/09 8,011m 34:46.4 2:10.2

27s/m, L3-6

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05/19/09 5,139m 21:03.2 2:02.9

28s/m

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04/30/09 7,025m 30:23.6 2:09.7

28s/m

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04/29/09 7,014m 30:03.5 2:08.5

125 ahr, 24 s/m

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04/09/09 5,008m 22:03.8 2:12.1 View workout
04/08/09 1,611m 6:59.3 2:10.1 View workout
02/25/09 7,063m 29:55.0 2:07.0 View workout
02/19/09 10,003m 43:29.4 2:10.4 View workout
02/16/09 7,113m 30:00.1 2:06.5

122 a hr, 29 s/m

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02/12/09 10,021m 44:32.4 2:13.3

27 s/m, 137 aHR

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02/04/09 7,242m 30:00.0 2:04.2

8:15AM

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12/26/08 10,000m 41:28.4 2:04.4

141 aHR, 29s/m, L: 3-5

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12/24/08 7,173m 30:06.3 2:05.9

L 3-4 final row of Holiday Challange, 200k. 26s/m

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12/23/08 11,765m 50:42.0 2:09.2

L:3,5, 27s/m

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12/22/08 12,927m 1:00:00.0 2:19.2

LSR L-3

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12/21/08 15,829m 1:16:14.1 2:24.4

25x500m/1:00r, Used all levels. Watched 1st half of Super Bowl XXX

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12/21/08 7,006m 31:06.2 2:13.1

late night row, L-3, 27s/m.

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12/20/08 5,230m 22:40.4 2:10.0

L2-3, 28s/m

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