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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
06/23/09 5,000m 20:45.2 2:04.5

29s/m, L3, 132hr

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06/22/09 5,000m 19:33.2 1:57.3

L3, 28s/m

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06/19/09 13,131m 56:42.5 2:09.5

L3,5 28s/m, 126hr

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06/18/09 8,940m 37:10.2 2:04.7

28s/m, 126hr, L3-5

 View workout
06/16/09 10,000m 42:32.4 2:07.6

L3-5, 129HR, 27s/m

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06/13/09 8,015m 33:34.3 2:05.6

L3-5, 124 hr, 28s/m

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06/10/09 7,606m 30:00.0 1:58.3

L5-8, s9s/m, 143hr

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06/09/09 7,217m 30:05.4 2:05.0

L3-9, 24s/m

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06/08/09 5,012m 21:17.8 2:07.4

L4, 131hr, 27s/m

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06/07/09 5,079m 20:55.7 2:03.6

L5, 28s/m

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06/06/09 5,000m 20:27.6 2:02.7

L5, 140hr, 29s/m

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06/04/09 7,000m 28:24.1 2:01.7

L3-5, 29s/m, 140hr,

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06/03/09 5,168m 21:28.5 2:04.6

L-3-5, 28s/m, 130 HR

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06/02/09 6,826m 31:43.6 2:19.4

int, L3-5

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06/02/09 1,006m 4:43.3 2:20.8

wmup, L3

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06/01/09 5,000m 21:17.0 2:07.7

144ahr, 29s/m, L 5

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05/31/09 5,000m 20:52.3 2:05.2

29s/m, L 3-7

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05/29/09 10,000m 42:48.2 2:08.4

L 3-10, 133AHR, 28s/m

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05/27/09 5,414m 21:49.6 2:00.9

29s/m L 2-5

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05/26/09 10,203m 44:37.6 2:11.2

127ahr 28s/m L 2-5

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