Steven Hart

Log

Date Distance Time Pace Comments Action
11/27/11 744m 7:00.0 4:42.2

L5, r interval

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11/27/11 3,500m 12:46.5 1:49.5

L5, 500m/1:00r

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11/27/11 2,094m 9:06.9 2:10.5

L-5 wup

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11/24/11 5,000m 19:18.6 1:55.8

L-7

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11/24/11 2,226m 10:03.9 2:15.6

wup L-5

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11/22/11 2,000m 7:13.9 1:48.4

L7-9

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11/22/11 2,010m 8:33.8 2:07.8

L5 wup

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10/25/11 5,000m 21:34.2 2:09.4

L-5

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10/25/11 2,008m 9:39.8 2:24.3

L-5

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10/22/11 5,000m 21:48.2 2:10.8

L-5 27s/m. getting over major sinus infection.

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10/22/11 2,048m 9:45.3 2:22.8

l-3

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10/20/11 5,000m 21:36.1 2:09.6

l-3

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10/20/11 2,126m 10:27.7 2:27.6

L-3

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10/02/11 5,000m 19:46.4 1:58.6

D-5

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10/02/11 2,007m 8:46.7 2:11.2

D-4 wup

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09/29/11 7,138m 30:00.0 2:06.0

D3-5

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09/28/11 5,000m 20:35.0 2:03.5

D3-5

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04/14/10 11,483m 51:37.5 2:14.8

L3-4

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04/14/10 901m 4:05.6 2:16.2

L3

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04/13/10 7,766m 34:57.3 2:15.0

L3-4

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