Concept2 Logbook | Log for Steven Hart

Steven Hart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/11	744m	7:00.0	4:42.2	RowErg	Hwt	L5, r interval	View workout
11/27/11	3,500m	12:46.5	1:49.5	RowErg	Hwt	L5, 500m/1:00r	View workout
11/27/11	2,094m	9:06.9	2:10.5	RowErg	Hwt	L-5 wup	View workout
11/24/11	5,000m	19:18.6	1:55.8	RowErg	Hwt	L-7	View workout
11/24/11	2,226m	10:03.9	2:15.6	RowErg	Hwt	wup L-5	View workout
11/22/11	2,000m	7:13.9	1:48.4	RowErg	Hwt	L7-9	View workout
11/22/11	2,010m	8:33.8	2:07.8	RowErg	Hwt	L5 wup	View workout
10/25/11	5,000m	21:34.2	2:09.4	RowErg	Hwt	L-5	View workout
10/25/11	2,008m	9:39.8	2:24.3	RowErg	Hwt	L-5	View workout
10/22/11	5,000m	21:48.2	2:10.8	RowErg	Hwt	L-5 27s/m. getting over major sinus infection.	View workout
10/22/11	2,048m	9:45.3	2:22.8	RowErg	Hwt	l-3	View workout
10/20/11	5,000m	21:36.1	2:09.6	RowErg	Hwt	l-3	View workout
10/20/11	2,126m	10:27.7	2:27.6	RowErg	Hwt	L-3	View workout
10/02/11	5,000m	19:46.4	1:58.6	RowErg	Hwt	D-5	View workout
10/02/11	2,007m	8:46.7	2:11.2	RowErg	Hwt	D-4 wup	View workout
09/29/11	7,138m	30:00.0	2:06.0	RowErg	Hwt	D3-5	View workout
09/28/11	5,000m	20:35.0	2:03.5	RowErg	Hwt	D3-5	View workout
04/14/10	11,483m	51:37.5	2:14.8	RowErg	Hwt	L3-4	View workout
04/14/10	901m	4:05.6	2:16.2	RowErg	Hwt	L3	View workout
04/13/10	7,766m	34:57.3	2:15.0	RowErg	Hwt	L3-4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts