Concept2 Logbook | Log for Steven Hart

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Steven Hart

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/09	30:00.1	7,113m	2:06.5	RowErg	122 a hr, 29 s/m	View workout
02/12/09	44:32.4	10,021m	2:13.3	RowErg	27 s/m, 137 aHR	View workout
02/04/09	30:00.0	7,242m	2:04.2	RowErg	8:15AM	View workout
12/26/08	41:28.4	10,000m	2:04.4	RowErg	141 aHR, 29s/m, L: 3-5	View workout
12/24/08	30:06.3	7,173m	2:05.9	RowErg	L 3-4 final row of Holiday Challange, 200k. 26s/m	View workout
12/23/08	50:42.0	11,765m	2:09.2	RowErg	L:3,5, 27s/m	View workout
12/22/08	1:00:00.0	12,927m	2:19.2	RowErg	LSR L-3	View workout
12/21/08	1:16:14.1	15,829m	2:24.4	RowErg	25x500m/1:00r, Used all levels. Watched 1st half of Super Bowl XXX	View workout
12/21/08	31:06.2	7,006m	2:13.1	RowErg	late night row, L-3, 27s/m.	View workout
12/20/08	22:40.4	5,230m	2:10.0	RowErg	L2-3, 28s/m	View workout
12/19/08	42:21.2	10,000m	2:07.0	RowErg	easy eve row, L 1-4, 28s/m, 127ahr	View workout
12/19/08	19:58.0	5,000m	1:59.8	RowErg		View workout
12/18/08	28:00.1	6,819m	2:03.1	RowErg	29s/m, 129ahr, L4	View workout
12/17/08	14:03.4	3,444m	2:02.4	RowErg	5x500m/1:00r	View workout
12/17/08	14:04.5	3,433m	2:02.9	RowErg	5x500m/1:00r	View workout
12/17/08	7:57.8	2,009m	1:58.9	RowErg	warm up	View workout
12/16/08	43:09.4	10,065m	2:08.6	RowErg		View workout
12/14/08	11:07.3	2,814m	1:58.5	RowErg	mod hard, L-4-2	View workout
12/14/08	43:50.9	10,000m	2:11.5	RowErg	L2-6, 27s/m, 128aHR	View workout
12/13/08	30:00.0	7,008m	2:08.4	RowErg	easy even. row.	View workout
12/10/08	42:30.2	10,006m	2:07.4	RowErg	28s/m, 128ahr, l-4	View workout
12/09/08	32:05.0	7,261m	2:12.5	RowErg	v2000/3:00r, 31s/m, l-5	View workout
12/09/08	15:40.6	3,552m	2:12.4	RowErg	warm up.	View workout
12/08/08	30:04.9	7,024m	2:08.4	RowErg	124 AHR, 25s/m, L-3,5	View workout
12/07/08	30:00.0	6,565m	2:17.0	RowErg	easy row AM 28s/m level 3	View workout

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