Steven Hart

Log

Date Distance Time Pace Comments Action
01/14/12 6,940m 30:00.0 2:09.6

L5-8, avHR 143

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01/11/12 7,332m 30:00.0 2:02.7

L 6-7, avHR 156

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01/04/12 2,335m 10:04.8 2:09.5

AvHR 133, wup b/f pt

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12/29/11 7,429m 30:00.0 2:01.1

L6, avHR 141

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12/25/11 5,000m 19:37.3 1:57.7

L5, avHR 149, 32s/m

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12/24/11 5,016m 20:27.6 2:02.3

L5, avHR 156

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12/20/11 7,007m 31:04.8 2:13.0

L6.5, avHR 121

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12/19/11 7,810m 30:00.0 1:55.2

L5.5, avHR 162, 33s/m

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12/17/11 7,604m 30:00.0 1:58.3

L5.5, avHR 155, 32 s/m

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12/15/11 7,504m 30:00.0 1:59.9

L5.5, av HR 144, 31s/m

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12/14/11 5,000m 19:57.5 1:59.7

L5.5. Av HR 146

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12/08/11 7,800m 30:00.0 1:55.3

L5.5. Av HR 158.

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12/07/11 10,010m 40:58.9 2:02.8

L5, avHR 145

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12/06/11 7,559m 30:00.0 1:59.0

L5, av HR 158

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12/05/11 3,008m 12:18.3 2:02.7

L5 pt wup

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12/04/11 2,400m 12:00.0 2:30.0

L5, 3:00r

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12/04/11 5,000m 18:37.2 1:51.7

L5, ladder wkout
2000,1500,1000,500:
3:00r

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12/04/11 8,013m 35:51.1 2:14.2

L5, av. HR 115

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11/30/11 6,594m 29:59.9 2:16.4

L5 easy row

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11/28/11 7,212m 30:02.0 2:04.9

L5,w intervals.
HR ave. 148

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