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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
03/13/17 7,211m 30:00.0 2:04.8

Damper 10,

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03/11/17 5,000m 20:58.6 2:05.8 View workout
03/09/17 7,750m 38:02.0 2:27.2

Damper 9. Biathlon intervals. 7 x 1000 plus 750 penalty meters. 1 min rest bt.

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03/08/17 7,203m 30:00.0 2:04.9

Damper 9

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01/10/17 7,700m 33:00.0 2:08.5 View workout
12/20/16 10,000m 42:58.3 2:08.9

163 av watts
618 cal approx.
32 s/m

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12/19/16 7,510m 30:00.0 1:59.8

Best row this season

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12/17/16 2,000m 7:50.3 1:57.5 View workout
12/15/16 7,109m 30:00.0 2:06.6 View workout
12/09/16 8,000m 33:45.5 2:06.5 View workout
12/06/16 7,218m 30:05.0 2:05.0 View workout
11/23/16 2,500m 10:40.3 2:08.0 View workout
11/21/16 2,500m 10:29.5 2:05.9 View workout
02/03/16 2,000m 7:45.6 1:56.4 View workout
02/03/16 2,000m 8:55.0 2:13.7 View workout
01/29/16 6,957m 30:00.0 2:09.3

Forgot Mouth guard.

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01/27/16 7,081m 30:00.0 2:07.1 View workout
01/20/16 2,000m 7:46.4 1:56.6

3 mile treadmill run warm-up

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01/18/16 7,007m 30:00.0 2:08.4 View workout
01/12/16 5,000m 20:40.0 2:04.0 View workout