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Log

Date Workout Score Ave Comments Action
12/27/09 20:28.8 4,609m 2:13.3

26s/m

 View workout
12/23/09 32:15.8 7,305m 2:12.4

L3-8, 26s/m

 View workout
12/21/09 10:02.7 2,241m 2:14.4 View workout
12/19/09 29:58.5 6,763m 2:12.9

L3

 View workout
12/16/09 34:37.8 8,017m 2:09.5

127 hr, L4-5, 27s/m

 View workout
12/13/09 44:12.2 10,009m 2:12.4

L4

 View workout
12/10/09 30:01.8 6,783m 2:12.8

117 hr

 View workout
12/09/09 21:23.4 5,000m 2:08.3

L3

 View workout
12/08/09 30:26.8 7,000m 2:10.4

142 hr, L3-5

 View workout
12/06/09 30:07.7 7,019m 2:08.7

149 hr

 View workout
12/05/09 30:06.3 6,829m 2:12.2

126 hr, 25s/m, L3-4

 View workout
12/04/09 31:07.5 7,012m 2:13.1

132 hr, 27s/m

 View workout
12/03/09 21:30.5 5,015m 2:08.6

133 hr, 27s/m

 View workout
12/03/09 11:24.4 2,688m 2:07.3

185 lbs

 View workout
10/15/09 21:09.4 5,014m 2:06.5

180 lbs

 View workout
10/11/09 30:11.5 7,020m 2:09.0

L3,5 25s/m

 View workout
10/09/09 22:45.8 5,021m 2:16.0 View workout
08/28/09 1:00:05.7 14,043m 2:08.3

L5, 23s/m

 View workout
08/26/09 30:00.0 7,073m 2:07.2

L 5, 27s/m, easy row, started training for Dublin Marathon.

 View workout
08/24/09 20:55.0 5,072m 2:03.7

L 5-7, 26s/m

 View workout
08/20/09 30:00.0 7,248m 2:04.1

L5,7, 27s/m

 View workout
08/19/09 41:27.4 10,013m 2:04.2

L 5-8, 26s/m

 View workout
08/17/09 30:00.0 7,166m 2:05.5

L5-9, 27s/m

 View workout
08/15/09 30:04.3 7,559m 1:59.3

L 5-9, 23s/m, 140 hr

 View workout
08/13/09 46:43.2 10,835m 2:09.3

L 3-9, 26s/m

 View workout