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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
06/11/17 15,000m 1:05:10.7 2:10.3 View workout
06/09/17 5,000m 20:56.2 2:05.6 View workout
06/07/17 6,949m 30:00.0 2:09.5 View workout
06/05/17 5,000m 20:51.2 2:05.1 View workout
06/02/17 6,927m 30:00.0 2:09.9 View workout
05/30/17 7,227m 30:00.0 2:04.5 View workout
05/28/17 6,379m 30:00.0 2:21.0 View workout
05/25/17 6,860m 30:57.1 2:15.3

D: 3-6, internal workout
2k, 1.5k, 1k, 500m w 3:00r

 View workout
05/23/17 10,000m 42:14.5 2:06.7

damper 3-5. felt strong today

 View workout
05/22/17 6,984m 30:00.0 2:08.8

D 3-5

 View workout
05/17/17 7,214m 30:00.0 2:04.7

D-5-9

 View workout
05/15/17 6,861m 30:00.0 2:11.1

Damper 5-9

 View workout
05/04/17 10,000m 41:59.0 2:05.9

D-5-7

 View workout
05/03/17 7,063m 30:00.0 2:07.4

Damper 6-10

 View workout
04/30/17 5,000m 20:46.9 2:04.6

Damper 9 last 3k

 View workout
04/05/17 2,000m 8:35.5 2:08.8 View workout
03/30/17 7,017m 30:00.0 2:08.2

Damper 10

 View workout
03/18/17 5,000m 21:05.9 2:06.5

Drag factor: 134
172 av watts
314 cal +, 996 cal/hr

 View workout
03/16/17 5,000m 20:52.6 2:05.2

178 av watts, 317 cal, 894 cal/hr.

 View workout
03/14/17 5,000m 19:54.5 1:59.4

Damper 7-10

 View workout