Steven Hart

Log

Date Workout Score Ave Comments Action
03/09/10 30:00.0 7,201m 2:04.9

L5, 27s/m

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03/09/10 3:45.4 852m 2:12.2

warm up

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03/06/10 30:00.0 6,803m 2:12.2 View workout
03/05/10 43:19.8 10,021m 2:09.7 View workout
03/04/10 48:08.4 10,000m 2:24.4 View workout
03/03/10 45:19.3 10,000m 2:15.9 View workout
03/02/10 45:39.4 10,000m 2:16.9

Tue. L5 & L8 5k ea.
26s/m

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03/01/10 45:27.8 10,000m 2:16.3

L5, 26s/m
Monday

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02/28/10 42:56.5 10,021m 2:08.5 View workout
02/26/10 42:26.6 10,000m 2:07.3 View workout
02/25/10 41:49.9 10,000m 2:05.4 View workout
02/23/10 1:06:36.8 16,016m 2:04.7

L5-9, 27s/m

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02/20/10 42:00.9 10,000m 2:06.0

L5-9, 28s/m

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02/19/10 43:53.9 10,037m 2:11.2

L5 & 9, 27s/m

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02/18/10 24:11.2 5,031m 2:24.2

back pain!!!!

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02/17/10 46:13.4 10,000m 2:18.6

26s/m, L 2-5

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02/16/10 45:16.9 10,052m 2:15.1

L 3,5,7,8,6 @ 10 min intervals, 25s/m

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02/14/10 1:00:00.0 13,087m 2:17.5

26s/m, L3-5, start @ 11am

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02/13/10 43:21.9 10,000m 2:10.0

27s/m, L 3-9 pyramid, 9:54 finish

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02/12/10 45:40.0 10,000m 2:17.0

26s/m, pyramid

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02/11/10 44:03.7 10,000m 2:12.1

L1-9 pyramid, 26s/m

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02/10/10 30:04.7 7,150m 2:06.2

L4-5, 23s/m

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02/09/10 30:18.7 7,015m 2:09.6

l3-5, 27s/m

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01/28/10 30:30.8 7,194m 2:07.2

L3, 28s/m

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12/30/09 30:32.7 7,209m 2:07.1

25s/m,L3-8

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