Concept2 Logbook | Log for Steven Hart

Steven Hart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/16	2,000m	7:40.7	1:55.1	RowErg	Lwt	2000 m time trial after 3 years off from rowing.	View workout
01/03/16	1,000m	4:30.4	2:15.2	RowErg	Lwt	Warm up	View workout
04/30/12	5,000m	21:37.4	2:09.7	RowErg	Hwt	L5, AvHR 135	View workout
03/06/12	2,000m	8:00.3	2:00.0	RowErg	Hwt	L7	View workout
03/05/12	10,000m	41:47.1	2:05.3	RowErg	Hwt	AvHR 137	View workout
03/02/12	10,000m	44:41.1	2:14.0	RowErg	Hwt	AvHR 118	View workout
02/28/12	10,000m	46:20.1	2:19.0	RowErg	Hwt	L6-9, avHR 119	View workout
02/24/12	10,000m	43:37.7	2:10.8	RowErg	Hwt	AvHR 122	View workout
02/23/12	6,739m	30:00.0	2:13.5	RowErg	Hwt	AvHR 125	View workout
02/14/12	10,000m	41:55.9	2:05.7	RowErg	Hwt	L 6-9, avHR 138	View workout
02/13/12	6,887m	30:00.0	2:10.6	RowErg	Hwt	L6-9, avHR 121	View workout
02/12/12	13,818m	1:00:01.3	2:10.3	RowErg	Hwt	L5-6, avHR 131	View workout
02/09/12	7,250m	30:00.0	2:04.1	RowErg	Hwt	AvHR 135	View workout
02/07/12	5,000m	21:35.3	2:09.5	RowErg	Hwt	AvHR 140	View workout
01/31/12	7,124m	30:00.0	2:06.3	RowErg	Hwt	L5, avHR 132	View workout
01/28/12	7,520m	30:00.0	1:59.6	RowErg	Hwt	L6, avHR 151	View workout
01/27/12	3,515m	15:09.0	2:09.3	RowErg	Hwt	AvHR 140	View workout
01/22/12	7,328m	30:01.3	2:02.9	RowErg	Hwt	AvHR 143	View workout
01/19/12	5,000m	20:42.1	2:04.2	RowErg	Hwt	L 5-8, avHR 147	View workout
01/18/12	5,000m	21:54.3	2:11.4	RowErg	Hwt	L5-7, avHR 150	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts