Steven Hart

Log

Date Distance Time Pace Comments Action
01/03/16 2,000m 7:40.7 1:55.1

2000 m time trial after 3 years off from rowing.

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01/03/16 1,000m 4:30.4 2:15.2

Warm up

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04/30/12 5,000m 21:37.4 2:09.7

L5, AvHR 135

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03/06/12 2,000m 8:00.3 2:00.0

L7

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03/05/12 10,000m 41:47.1 2:05.3

AvHR 137

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03/02/12 10,000m 44:41.1 2:14.0

AvHR 118

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02/28/12 10,000m 46:20.1 2:19.0

L6-9, avHR 119

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02/24/12 10,000m 43:37.7 2:10.8

AvHR 122

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02/23/12 6,739m 30:00.0 2:13.5

AvHR 125

View workout
02/14/12 10,000m 41:55.9 2:05.7

L 6-9, avHR 138

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02/13/12 6,887m 30:00.0 2:10.6

L6-9, avHR 121

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02/12/12 13,818m 1:00:01.3 2:10.3

L5-6, avHR 131

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02/09/12 7,250m 30:00.0 2:04.1

AvHR 135

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02/07/12 5,000m 21:35.3 2:09.5

AvHR 140

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01/31/12 7,124m 30:00.0 2:06.3

L5, avHR 132

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01/28/12 7,520m 30:00.0 1:59.6

L6, avHR 151

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01/27/12 3,515m 15:09.0 2:09.3

AvHR 140

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01/22/12 7,328m 30:01.3 2:02.9

AvHR 143

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01/19/12 5,000m 20:42.1 2:04.2

L 5-8, avHR 147

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01/18/12 5,000m 21:54.3 2:11.4

L5-7, avHR 150

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