Concept2 Logbook | Log for Steven Hart

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Steven Hart

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/09	46:16.7	10,436m	2:13.0	RowErg	L3-5, 26s/m	View workout
08/11/09	1:00:00.0	13,490m	2:13.4	RowErg	L3-5, 26s/m, 111h	View workout
08/06/09	30:00.0	7,245m	2:04.2	RowErg	L5, 27s/m,	View workout
08/05/09	30:00.0	7,211m	2:04.8	RowErg	L3,5	View workout
08/03/09	39:57.8	10,000m	1:59.8	RowErg		View workout
07/30/09	30:05.8	7,236m	2:04.7	RowErg	L3&5, 125hr, 23s/m	View workout
07/28/09	12:51.3	3,015m	2:07.9	RowErg	L3, 27s/m	View workout
07/26/09	41:48.1	10,000m	2:05.4	RowErg	L3-5, 26s/m. Bike 30 miles w Darmo in evening.	View workout
07/26/09	11:04.4	2,629m	2:06.3	RowErg	L3-4 forgot about drawer at work. Had to stop early.	View workout
07/23/09	30:00.0	6,783m	2:12.6	RowErg	l3, 26s/m, 130hr	View workout
07/22/09	20:11.4	5,000m	2:01.1	RowErg	L3-5, 27s/m, 145hr, also ran 6.6 miles	View workout
07/13/09	39:57.7	10,000m	1:59.8	RowErg	L3-5, 29s/m, 203 watts	View workout
07/12/09	46:28.2	11,150m	2:05.0	RowErg	L 3-7, 127hr, 179watts	View workout
07/10/09	43:58.3	10,000m	2:11.9	RowErg	L3-5, 128hr, 26s/m	View workout
07/09/09	22:55.7	5,890m	1:56.7	RowErg	L3-5, 148hr, 29s/m	View workout
07/08/09	20:42.5	5,000m	2:04.2	RowErg	L3, 141hr, 27s/m	View workout
07/05/09	31:37.5	7,962m	1:59.1	RowErg	L3, 145HR, 28s/m	View workout
06/30/09	41:01.3	10,018m	2:02.8	RowErg	L 3-5, 28s/m, 139HR	View workout
06/29/09	30:12.8	7,130m	2:07.1	RowErg	27s/m, 119 Hr, L 3-5	View workout
06/25/09	21:08.6	5,000m	2:06.8	RowErg	28s/m, L3-5	View workout
06/23/09	20:45.2	5,000m	2:04.5	RowErg	29s/m, L3, 132hr	View workout
06/22/09	19:33.2	5,000m	1:57.3	RowErg	L3, 28s/m	View workout
06/19/09	56:42.5	13,131m	2:09.5	RowErg	L3,5 28s/m, 126hr	View workout
06/18/09	37:10.2	8,940m	2:04.7	RowErg	28s/m, 126hr, L3-5	View workout
06/16/09	42:32.4	10,000m	2:07.6	RowErg	L3-5, 129HR, 27s/m	View workout

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