Steven Hart

Log

Date Workout Score Ave Comments Action
08/12/09 46:16.7 10,436m 2:13.0

L3-5, 26s/m

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08/11/09 1:00:00.0 13,490m 2:13.4

L3-5, 26s/m, 111h

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08/06/09 30:00.0 7,245m 2:04.2

L5, 27s/m,

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08/05/09 30:00.0 7,211m 2:04.8

L3,5

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08/03/09 39:57.8 10,000m 1:59.8 View workout
07/30/09 30:05.8 7,236m 2:04.7

L3&5, 125hr, 23s/m

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07/28/09 12:51.3 3,015m 2:07.9

L3, 27s/m

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07/26/09 41:48.1 10,000m 2:05.4

L3-5, 26s/m. Bike 30 miles w Darmo in evening.

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07/26/09 11:04.4 2,629m 2:06.3

L3-4 forgot about drawer at work. Had to stop early.

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07/23/09 30:00.0 6,783m 2:12.6

l3, 26s/m, 130hr

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07/22/09 20:11.4 5,000m 2:01.1

L3-5, 27s/m, 145hr, also ran 6.6 miles

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07/13/09 39:57.7 10,000m 1:59.8

L3-5, 29s/m, 203 watts

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07/12/09 46:28.2 11,150m 2:05.0

L 3-7, 127hr, 179watts

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07/10/09 43:58.3 10,000m 2:11.9

L3-5, 128hr, 26s/m

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07/09/09 22:55.7 5,890m 1:56.7

L3-5, 148hr, 29s/m

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07/08/09 20:42.5 5,000m 2:04.2

L3, 141hr, 27s/m

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07/05/09 31:37.5 7,962m 1:59.1

L3, 145HR, 28s/m

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06/30/09 41:01.3 10,018m 2:02.8

L 3-5, 28s/m, 139HR

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06/29/09 30:12.8 7,130m 2:07.1

27s/m, 119 Hr, L 3-5

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06/25/09 21:08.6 5,000m 2:06.8

28s/m, L3-5

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06/23/09 20:45.2 5,000m 2:04.5

29s/m, L3, 132hr

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06/22/09 19:33.2 5,000m 1:57.3

L3, 28s/m

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06/19/09 56:42.5 13,131m 2:09.5

L3,5 28s/m, 126hr

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06/18/09 37:10.2 8,940m 2:04.7

28s/m, 126hr, L3-5

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06/16/09 42:32.4 10,000m 2:07.6

L3-5, 129HR, 27s/m

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