Concept2 Logbook | Log for Steven Hart

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Steven Hart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/08	24:53.0	5,874m	2:07.0	RowErg	28s/m	View workout
12/04/08	22:00.0	3,126m	3:31.1	RowErg	r interval	View workout
12/04/08	45:19.5	11,000m	2:03.6	RowErg	22x500/1:00r	View workout
12/04/08	44:59.5	10,000m	2:14.9	RowErg	27s/m, 138aHR	View workout
12/01/08	36:32.9	8,707m	2:05.9	RowErg	28s/m, 144 aHR	View workout
11/27/08	30:55.6	7,063m	2:11.3	RowErg	28 s/m, Ahr118	View workout
11/26/08	30:00.0	7,211m	2:04.8	RowErg	28 s/m, 154aHR	View workout
11/14/08	30:03.5	7,019m	2:08.4	RowErg	128 aHR, 23s/m, Actually rowed on 11/21 but monitor date wrong.	View workout
11/12/08	41:13.8	10,000m	2:03.6	RowErg	28s/m 151ahr, Actually rowed on 11/19 but monitor date was incorrect.	View workout
11/11/08	45:43.0	10,292m	2:13.2	RowErg	141 a HR, 28 S/M, actually rowed on 11/18. Monitor date was incorrect	View workout
10/29/08	10:07.1	2,454m	2:03.6	RowErg	22s/m, 136hr	View workout
10/03/08	20:18.5	5,081m	1:59.9	RowErg	27 s/m 119 avHR	View workout
10/01/08	12:00.0	1,971m	3:02.6	RowErg	r interval 4x3:00	View workout
10/01/08	20:56.9	5,000m	2:05.6	RowErg	v2000m/r3:00 5000 = 20:56.9 29s/m	View workout
09/30/08	8:00.0	1,014m	3:56.6	RowErg	r interval	View workout
09/30/08	15:45.9	4,000m	1:58.2	RowErg	30s/m, 1:58.2	View workout
09/24/08	30:01.4	7,213m	2:04.8	RowErg		View workout
09/07/08	15:07.2	3,364m	2:14.8	RowErg		View workout
09/03/08	8:53.7	2,016m	2:12.3	RowErg		View workout
08/27/08	21:43.4	5,013m	2:10.0	RowErg		View workout
06/26/08	30:00.0	7,610m	1:58.2	RowErg	212 A Watts, 28 s/m, 150 ahr,	View workout
06/23/08	1:00:48.5	12,934m	2:21.0	RowErg	125awatts, 118aHR	View workout
06/11/08	30:00.0	7,514m	1:59.7	RowErg	max HR 172, 205 watt av., 27 s/m AHR	View workout
06/07/08	33:39.1	8,046m	2:05.4	RowErg	125Ahr, 178Watts, 27s/m	View workout
06/06/08	19:48.6	5,000m	1:58.8	RowErg	L 10, 146AvHR, 208avW, 26s/m	View workout

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