Steven Hart

Log

Date Distance Time Pace Comments Action
04/13/10 7,083m 33:02.3 2:19.9

L3

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04/12/10 7,008m 31:11.4 2:13.5

L3

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04/11/10 21,505m 1:35:18.1 2:12.9

L3-5, 27s/m

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04/10/10 2,641m 12:07.7 2:17.7

L3

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04/09/10 8,013m 36:16.7 2:15.8

L3.5

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04/09/10 8,011m 36:08.4 2:15.3

L3

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04/08/10 16,009m 1:12:19.4 2:15.5

L3,4

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04/07/10 16,007m 1:11:55.7 2:14.8

L3

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03/15/10 7,015m 30:00.0 2:08.2 View workout
03/10/10 10,000m 45:16.5 2:15.8

L5

View workout
03/09/10 7,201m 30:00.0 2:04.9

L5, 27s/m

View workout
03/09/10 852m 3:45.4 2:12.2

warm up

View workout
03/06/10 6,803m 30:00.0 2:12.2 View workout
03/05/10 10,021m 43:19.8 2:09.7 View workout
03/04/10 10,000m 48:08.4 2:24.4 View workout
03/03/10 10,000m 45:19.3 2:15.9 View workout
03/02/10 10,000m 45:39.4 2:16.9

Tue. L5 & L8 5k ea.
26s/m

View workout
03/01/10 10,000m 45:27.8 2:16.3

L5, 26s/m
Monday

View workout
02/28/10 10,021m 42:56.5 2:08.5 View workout
02/26/10 10,000m 42:26.6 2:07.3 View workout