Concept2 Logbook | Log for Steven Hart

Steven Hart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/10	7,083m	33:02.3	2:19.9	RowErg	Hwt	L3	View workout
04/12/10	7,008m	31:11.4	2:13.5	RowErg	Hwt	L3	View workout
04/11/10	21,505m	1:35:18.1	2:12.9	RowErg	Hwt	L3-5, 27s/m	View workout
04/10/10	2,641m	12:07.7	2:17.7	RowErg	Hwt	L3	View workout
04/09/10	8,013m	36:16.7	2:15.8	RowErg	Hwt	L3.5	View workout
04/09/10	8,011m	36:08.4	2:15.3	RowErg	Hwt	L3	View workout
04/08/10	16,009m	1:12:19.4	2:15.5	RowErg	Hwt	L3,4	View workout
04/07/10	16,007m	1:11:55.7	2:14.8	RowErg	Hwt	L3	View workout
03/15/10	7,015m	30:00.0	2:08.2	RowErg	Hwt		View workout
03/10/10	10,000m	45:16.5	2:15.8	RowErg	Hwt	L5	View workout
03/09/10	7,201m	30:00.0	2:04.9	RowErg	Hwt	L5, 27s/m	View workout
03/09/10	852m	3:45.4	2:12.2	RowErg	Hwt	warm up	View workout
03/06/10	6,803m	30:00.0	2:12.2	RowErg	Hwt		View workout
03/05/10	10,021m	43:19.8	2:09.7	RowErg	Hwt		View workout
03/04/10	10,000m	48:08.4	2:24.4	RowErg	Hwt		View workout
03/03/10	10,000m	45:19.3	2:15.9	RowErg	Hwt		View workout
03/02/10	10,000m	45:39.4	2:16.9	RowErg	Hwt	Tue. L5 & L8 5k ea. 26s/m	View workout
03/01/10	10,000m	45:27.8	2:16.3	RowErg	Hwt	L5, 26s/m Monday	View workout
02/28/10	10,021m	42:56.5	2:08.5	RowErg	Hwt		View workout
02/26/10	10,000m	42:26.6	2:07.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts