Steven Hart

Log

Date Workout Score Ave Comments Action
06/06/08 8:29.2 2,000m 2:07.3

121 avHR, 24 s/m, 170 watts

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06/05/08 30:00.0 7,478m 2:00.3

2:00.3/500m. AWatts =200. AHR= 144, 26s/m

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06/04/08 21:35.4 5,072m 2:07.7

no log card, pm4 bat. dead at start

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06/04/08 21:14.6 5,010m 2:07.2 View workout
05/16/08 5:10.1 1,182m 2:11.1 View workout
05/08/08 22:38.2 5,056m 2:14.3 View workout
03/18/08 41:31.1 10,000m 2:04.5

147 ahr, 27 s/m

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03/16/08 28:16.5 6,852m 2:03.7

135 AHR
27s/m

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03/11/08 30:00.0 6,801m 2:12.3

134 ahr

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03/11/08 30:00.0 6,347m 2:21.7

130 ahr

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03/09/08 19:08.9 4,413m 2:10.1

123 ahr

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03/09/08 3:07.0 667m 2:20.1

113 ahr

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03/09/08 5:09.0 1,189m 2:09.9

128 ahr

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03/08/08 29:59.3 6,731m 2:13.6

115 Ahr

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03/05/08 21:59.5 5,000m 2:11.9

129 Ahr

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03/01/08 20:49.2 5,000m 2:04.9

148 ahr,
start 5:50am

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02/28/08 43:41.7 9,936m 2:11.9

149 ahr

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02/27/08 30:00.0 7,064m 2:07.4

139ahr

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02/20/08 58:00.6 12,500m 2:19.2

135 ahr

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02/19/08 39:19.5 10,000m 1:57.9

Ahr 152

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02/14/08 19:21.4 5,000m 1:56.1

154 AvHR, damper 10

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02/14/08 30:04.7 7,158m 2:06.0

138 AvHR, Damper 3

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02/13/08 43:04.9 10,021m 2:08.9

Just Row, 131 AHR, recover days

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02/12/08 12:11.6 2,822m 2:09.6

target training, 88.5%

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02/12/08 10:56.5 2,499m 2:11.3

Dart game, 11510pts

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