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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
02/25/10 10,000m 41:49.9 2:05.4 View workout
02/23/10 16,016m 1:06:36.8 2:04.7

L5-9, 27s/m

 View workout
02/20/10 10,000m 42:00.9 2:06.0

L5-9, 28s/m

 View workout
02/19/10 10,037m 43:53.9 2:11.2

L5 & 9, 27s/m

 View workout
02/18/10 5,031m 24:11.2 2:24.2

back pain!!!!

 View workout
02/17/10 10,000m 46:13.4 2:18.6

26s/m, L 2-5

 View workout
02/16/10 10,052m 45:16.9 2:15.1

L 3,5,7,8,6 @ 10 min intervals, 25s/m

 View workout
02/14/10 13,087m 1:00:00.0 2:17.5

26s/m, L3-5, start @ 11am

 View workout
02/13/10 10,000m 43:21.9 2:10.0

27s/m, L 3-9 pyramid, 9:54 finish

 View workout
02/12/10 10,000m 45:40.0 2:17.0

26s/m, pyramid

 View workout
02/11/10 10,000m 44:03.7 2:12.1

L1-9 pyramid, 26s/m

 View workout
02/10/10 7,150m 30:04.7 2:06.2

L4-5, 23s/m

 View workout
02/09/10 7,015m 30:18.7 2:09.6

l3-5, 27s/m

 View workout
01/28/10 7,194m 30:30.8 2:07.2

L3, 28s/m

 View workout
12/30/09 7,209m 30:32.7 2:07.1

25s/m,L3-8

 View workout
12/27/09 4,609m 20:28.8 2:13.3

26s/m

 View workout
12/23/09 7,305m 32:15.8 2:12.4

L3-8, 26s/m

 View workout
12/21/09 2,241m 10:02.7 2:14.4 View workout
12/19/09 6,763m 29:58.5 2:12.9

L3

 View workout
12/16/09 8,017m 34:37.8 2:09.5

127 hr, L4-5, 27s/m

 View workout