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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
12/13/09 10,009m 44:12.2 2:12.4

L4

 View workout
12/10/09 6,783m 30:01.8 2:12.8

117 hr

 View workout
12/09/09 5,000m 21:23.4 2:08.3

L3

 View workout
12/08/09 7,000m 30:26.8 2:10.4

142 hr, L3-5

 View workout
12/06/09 7,019m 30:07.7 2:08.7

149 hr

 View workout
12/05/09 6,829m 30:06.3 2:12.2

126 hr, 25s/m, L3-4

 View workout
12/04/09 7,012m 31:07.5 2:13.1

132 hr, 27s/m

 View workout
12/03/09 5,015m 21:30.5 2:08.6

133 hr, 27s/m

 View workout
12/03/09 2,688m 11:24.4 2:07.3

185 lbs

 View workout
10/15/09 5,014m 21:09.4 2:06.5

180 lbs

 View workout
10/11/09 7,020m 30:11.5 2:09.0

L3,5 25s/m

 View workout
10/09/09 5,021m 22:45.8 2:16.0 View workout
08/28/09 14,043m 1:00:05.7 2:08.3

L5, 23s/m

 View workout
08/26/09 7,073m 30:00.0 2:07.2

L 5, 27s/m, easy row, started training for Dublin Marathon.

 View workout
08/24/09 5,072m 20:55.0 2:03.7

L 5-7, 26s/m

 View workout
08/20/09 7,248m 30:00.0 2:04.1

L5,7, 27s/m

 View workout
08/19/09 10,013m 41:27.4 2:04.2

L 5-8, 26s/m

 View workout
08/17/09 7,166m 30:00.0 2:05.5

L5-9, 27s/m

 View workout
08/15/09 7,559m 30:04.3 1:59.3

L 5-9, 23s/m, 140 hr

 View workout
08/13/09 10,835m 46:43.2 2:09.3

L 3-9, 26s/m

 View workout