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Steven Hart

Log

Date Distance Time Pace Comments Action
08/12/09 10,436m 46:16.7 2:13.0

L3-5, 26s/m

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08/11/09 13,490m 1:00:00.0 2:13.4

L3-5, 26s/m, 111h

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08/06/09 7,245m 30:00.0 2:04.2

L5, 27s/m,

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08/05/09 7,211m 30:00.0 2:04.8

L3,5

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08/03/09 10,000m 39:57.8 1:59.8 View workout
07/30/09 7,236m 30:05.8 2:04.7

L3&5, 125hr, 23s/m

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07/28/09 3,015m 12:51.3 2:07.9

L3, 27s/m

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07/26/09 10,000m 41:48.1 2:05.4

L3-5, 26s/m. Bike 30 miles w Darmo in evening.

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07/26/09 2,629m 11:04.4 2:06.3

L3-4 forgot about drawer at work. Had to stop early.

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07/23/09 6,783m 30:00.0 2:12.6

l3, 26s/m, 130hr

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07/22/09 5,000m 20:11.4 2:01.1

L3-5, 27s/m, 145hr, also ran 6.6 miles

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07/13/09 10,000m 39:57.7 1:59.8

L3-5, 29s/m, 203 watts

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07/12/09 11,150m 46:28.2 2:05.0

L 3-7, 127hr, 179watts

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07/10/09 10,000m 43:58.3 2:11.9

L3-5, 128hr, 26s/m

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07/09/09 5,890m 22:55.7 1:56.7

L3-5, 148hr, 29s/m

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07/08/09 5,000m 20:42.5 2:04.2

L3, 141hr, 27s/m

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07/05/09 7,962m 31:37.5 1:59.1

L3, 145HR, 28s/m

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06/30/09 10,018m 41:01.3 2:02.8

L 3-5, 28s/m, 139HR

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06/29/09 7,130m 30:12.8 2:07.1

27s/m, 119 Hr, L 3-5

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06/25/09 5,000m 21:08.6 2:06.8

28s/m, L3-5

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