Concept2 Logbook | Log for Steven Hart

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Steven Hart

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/12	30:00.0	6,940m	2:09.6	RowErg	L5-8, avHR 143	View workout
01/11/12	30:00.0	7,332m	2:02.7	RowErg	L 6-7, avHR 156	View workout
01/04/12	10:04.8	2,335m	2:09.5	RowErg	AvHR 133, wup b/f pt	View workout
12/29/11	30:00.0	7,429m	2:01.1	RowErg	L6, avHR 141	View workout
12/25/11	19:37.3	5,000m	1:57.7	RowErg	L5, avHR 149, 32s/m	View workout
12/24/11	20:27.6	5,016m	2:02.3	RowErg	L5, avHR 156	View workout
12/20/11	31:04.8	7,007m	2:13.0	RowErg	L6.5, avHR 121	View workout
12/19/11	30:00.0	7,810m	1:55.2	RowErg	L5.5, avHR 162, 33s/m	View workout
12/17/11	30:00.0	7,604m	1:58.3	RowErg	L5.5, avHR 155, 32 s/m	View workout
12/15/11	30:00.0	7,504m	1:59.9	RowErg	L5.5, av HR 144, 31s/m	View workout
12/14/11	19:57.5	5,000m	1:59.7	RowErg	L5.5. Av HR 146	View workout
12/08/11	30:00.0	7,800m	1:55.3	RowErg	L5.5. Av HR 158.	View workout
12/07/11	40:58.9	10,010m	2:02.8	RowErg	L5, avHR 145	View workout
12/06/11	30:00.0	7,559m	1:59.0	RowErg	L5, av HR 158	View workout
12/05/11	12:18.3	3,008m	2:02.7	RowErg	L5 pt wup	View workout
12/04/11	12:00.0	2,400m	2:30.0	RowErg	L5, 3:00r	View workout
12/04/11	18:37.2	5,000m	1:51.7	RowErg	L5, ladder wkout 2000,1500,1000,500: 3:00r	View workout
12/04/11	35:51.1	8,013m	2:14.2	RowErg	L5, av. HR 115	View workout
11/30/11	29:59.9	6,594m	2:16.4	RowErg	L5 easy row	View workout
11/28/11	30:02.0	7,212m	2:04.9	RowErg	L5,w intervals. HR ave. 148	View workout
11/27/11	7:00.0	744m	4:42.2	RowErg	L5, r interval	View workout
11/27/11	12:46.5	3,500m	1:49.5	RowErg	L5, 500m/1:00r	View workout
11/27/11	9:06.9	2,094m	2:10.5	RowErg	L-5 wup	View workout
11/24/11	19:18.6	5,000m	1:55.8	RowErg	L-7	View workout
11/24/11	10:03.9	2,226m	2:15.6	RowErg	wup L-5	View workout

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