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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Steven Hart

Log

Date Workout Score Ave Comments Action
05/17/17 30:00.0 7,214m 2:04.7

D-5-9

 View workout
05/15/17 30:00.0 6,861m 2:11.1

Damper 5-9

 View workout
05/04/17 41:59.0 10,000m 2:05.9

D-5-7

 View workout
05/03/17 30:00.0 7,063m 2:07.4

Damper 6-10

 View workout
04/30/17 20:46.9 5,000m 2:04.6

Damper 9 last 3k

 View workout
04/05/17 8:35.5 2,000m 2:08.8 View workout
03/30/17 30:00.0 7,017m 2:08.2

Damper 10

 View workout
03/18/17 21:05.9 5,000m 2:06.5

Drag factor: 134
172 av watts
314 cal +, 996 cal/hr

 View workout
03/16/17 20:52.6 5,000m 2:05.2

178 av watts, 317 cal, 894 cal/hr.

 View workout
03/14/17 19:54.5 5,000m 1:59.4

Damper 7-10

 View workout
03/13/17 30:00.0 7,211m 2:04.8

Damper 10,

View workout
03/11/17 20:58.6 5,000m 2:05.8 View workout
03/09/17 38:02.0 7,750m 2:27.2

Damper 9. Biathlon intervals. 7 x 1000 plus 750 penalty meters. 1 min rest bt.

 View workout
03/08/17 30:00.0 7,203m 2:04.9

Damper 9

 View workout
01/10/17 33:00.0 7,700m 2:08.5 View workout
12/20/16 42:58.3 10,000m 2:08.9

163 av watts
618 cal approx.
32 s/m

 View workout
12/19/16 30:00.0 7,510m 1:59.8

Best row this season

 View workout
12/17/16 7:50.3 2,000m 1:57.5 View workout
12/15/16 30:00.0 7,109m 2:06.6 View workout
12/09/16 33:45.5 8,000m 2:06.5 View workout
12/06/16 30:05.0 7,218m 2:05.0 View workout
11/23/16 10:40.3 2,500m 2:08.0 View workout
11/21/16 10:29.5 2,500m 2:05.9 View workout
02/03/16 7:45.6 2,000m 1:56.4 View workout
02/03/16 8:55.0 2,000m 2:13.7 View workout