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Log

Date Workout Score Ave Comments Action
08/09/17 30:00 7,977m 1:52.8 View workout
08/09/17 100m 0:19.5 1:37.5 View workout
08/09/17 6:47 1,611m 2:06.3 View workout
08/08/17 30:00 7,404m 2:01.5 View workout
08/07/17 6:59 1,609m 2:10.4 View workout
08/07/17 2000m 7:08.8 1:47.2 View workout
08/07/17 7:07 1,612m 2:12.6 View workout
08/06/17 13284m 55:43.6 2:05.8 View workout
08/04/17 30:00 7,390m 2:01.7 View workout
08/03/17 45:15 11,009m 2:03.3 View workout
08/02/17 2000m 8:11.0 2:02.7 View workout
08/02/17 30:00 7,538m 1:59.3 View workout
08/02/17 2000m 8:50.3 2:12.5 View workout
08/01/17 30:00 7,274m 2:03.7 View workout
07/31/17 2000m 8:40.4 2:10.1 View workout
07/31/17 30:00 7,505m 1:59.9 View workout
07/30/17 9545m 38:45.8 2:01.8 View workout
07/30/17 29:56 7,253m 2:03.8 View workout
07/30/17 20:39.6 4,864m 2:07.4

Pm5 malfunction

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07/28/17 30:00 7,449m 2:00.8 View workout
07/28/17 4:31 1,003m 2:15.1 View workout
07/27/17 10000m 40:35.2 2:01.7 View workout
07/27/17 8:30.0 2,000m 2:07.5

Warm up

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07/26/17 21:16 5,000m 2:07.6

5 x 750, r250

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07/26/17 30:00 7,267m 2:03.8

Damper change every 1000m. 6, 7, 8, 9, 8, 7, 6

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