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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
11/23/17 1,550m 7:22.2 2:22.6 View workout
11/22/17 7,520m 30:00.0 1:59.6

Run 31:30 bf row

 View workout
11/21/17 5,000m 21:46.6 2:10.6 View workout
11/20/17 6,000m 23:00.7 1:55.0 View workout
11/20/17 3,000m 12:53.1 2:08.8 View workout
11/19/17 7,169m 30:40.3 2:08.3 View workout
11/17/17 10,000m 40:41.9 2:02.0 View workout
11/17/17 6,931m 30:00.0 2:09.8 View workout
11/15/17 12,485m 50:00.0 2:00.1

10 x 500 @ 1:50

 View workout
11/15/17 7,181m 30:00.0 2:05.3 View workout
11/14/17 14,580m 1:00:00.0 2:03.4 View workout
11/12/17 10,000m 41:18.0 2:03.9 View workout
11/11/17 10,000m 44:20.9 2:13.0 View workout
11/10/17 5,000m 19:33.9 1:57.3 View workout
11/09/17 7,604m 30:00.0 1:58.3 View workout
11/09/17 7,245m 31:24.2 2:10.0 View workout
11/09/17 1,096m 4:55.9 2:14.9

Warm up

 View workout
11/08/17 6,932m 30:00.0 2:09.8 View workout
11/06/17 10,000m 41:12.4 2:03.6 View workout
11/05/17 7,136m 30:00.0 2:06.1 View workout