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Log

Date Workout Score Ave Comments Action
11/14/17 1:00:00 14,580m 2:03.4 View workout
11/12/17 10000m 41:18.0 2:03.9 View workout
11/11/17 10000m 44:20.9 2:13.0 View workout
11/10/17 5000m 19:33.9 1:57.3 View workout
11/09/17 30:00 7,604m 1:58.3 View workout
11/09/17 31:24 7,245m 2:10.0 View workout
11/09/17 4:55.9 1,096m 2:14.9

Warm up

 View workout
11/08/17 30:00 6,932m 2:09.8 View workout
11/06/17 10000m 41:12.4 2:03.6 View workout
11/05/17 30:00 7,136m 2:06.1 View workout
11/04/17 1:00:00 14,206m 2:06.7

DF change every 10 min. 114 - 150

 View workout
11/03/17 10000m 39:48.9 1:59.4 View workout
11/03/17 16:17.5 3,432m 2:22.4 View workout
11/01/17 1:00:00 14,421m 2:04.8 View workout
10/31/17 10000m 41:35.9 2:04.7 View workout
10/30/17 30:00 6,840m 2:11.5 View workout
10/29/17 10000m 44:00.0 2:12.0 View workout
10/29/17 5000m 21:00.8 2:06.0 View workout
10/26/17 50:00 11,573m 2:09.6 View workout
10/25/17 5000m 21:34.9 2:09.4 View workout
10/24/17 10000m 40:34.5 2:01.7 View workout
10/23/17 20:26 5,005m 2:02.4 View workout
10/23/17 10000m 40:06.9 2:00.3 View workout
10/22/17 10000m 41:55.7 2:05.7 View workout
10/21/17 10000m 42:16.1 2:06.8 View workout