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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
03/28/18 7,041m 30:00.0 2:07.8 View workout
03/27/18 6,533m 28:57.1 2:12.9 View workout
03/25/18 10,000m 43:21.2 2:10.0 View workout
03/14/18 10,000m 41:52.2 2:05.6 View workout
03/12/18 7,226m 30:09.7 2:05.2 View workout
03/08/18 10,000m 43:24.7 2:10.2 View workout
03/05/18 13,757m 1:00:00.0 2:10.8 View workout
02/28/18 6,470m 30:00.0 2:19.1 View workout
02/25/18 5,962m 30:11.7 2:31.9 View workout
02/22/18 13,625m 1:00:00.0 2:12.1 View workout
02/19/18 8,052m 34:40.4 2:09.1 View workout
02/18/18 10,000m 42:55.8 2:08.7 View workout
02/17/18 13,209m 1:00:00.0 2:16.2 View workout
02/14/18 9,380m 41:06.4 2:11.4 View workout
02/12/18 14,310m 1:00:00.0 2:05.7

5 x 1000m, 500 r

 View workout
02/11/18 10,000m 45:04.8 2:15.2 View workout
02/09/18 16,000m 1:06:46.5 2:05.2 View workout
02/07/18 10,000m 41:24.1 2:04.2 View workout
02/06/18 10,000m 41:35.1 2:04.7 View workout
02/05/18 17,199m 1:13:58.7 2:09.0

5D4BA4CBD3AEB269
163 AV WATTS, 133 AV HR, DF 100-114, 27S/M

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