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Steven Hart

Log

Date Workout Score Ave Comments Action
12/06/17 10000m 41:37.6 2:04.8 View workout
12/05/17 13000m 54:04.0 2:04.7

New psoas stretch helping. D.f. up to 191 last 1k. DF chg evry 3k.

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12/04/17 12202m 49:40.4 2:02.1 View workout
12/03/17 10000m 44:55.8 2:14.7 View workout
12/02/17 15:04 3,531m 2:08.0 View workout
12/02/17 27:30.9 6,267m 2:11.7

SI and psoas pain

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11/30/17 10000m 40:32.1 2:01.6 View workout
11/29/17 10000m 42:02.7 2:06.1 View workout
11/28/17 10000m 40:20.2 2:01.0 View workout
11/27/17 2314m 8:40.5 1:52.4 View workout
11/27/17 45:00 11,200m 2:00.5 View workout
11/26/17 52:04 12,426m 2:05.7 View workout
11/25/17 1:10:11 16,008m 2:11.5 View workout
11/23/17 6:46 1,502m 2:15.4 View workout
11/23/17 5000m 19:18.3 1:55.8

Thanksgiving Turkey 5k Sprint

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11/23/17 7:22 1,550m 2:22.6 View workout
11/22/17 30:00 7,520m 1:59.6

Run 31:30 bf row

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11/21/17 5000m 21:46.6 2:10.6 View workout
11/20/17 12x500m/1:00r 23:00.7 1:55.0 View workout
11/20/17 3x1000m/2:00r 12:53.1 2:08.8 View workout
11/19/17 30:40 7,169m 2:08.3 View workout
11/17/17 10000m 40:41.9 2:02.0 View workout
11/17/17 30:00 6,931m 2:09.8 View workout
11/15/17 50:00 12,485m 2:00.1

10 x 500 @ 1:50

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11/15/17 30:00 7,181m 2:05.3 View workout