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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
02/04/18 7,127m 30:00.0 2:06.2

Av HR 149, DF 4-6, av Watts 174

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02/03/18 10,000m 41:33.9 2:04.6

DF 4-5, av hr 157. Max hr 172. Caffeine bf wkout will do that.

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02/02/18 7,334m 33:09.8 2:15.6 View workout
02/02/18 6,702m 30:00.0 2:14.2

Erg data app problems connecting

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01/30/18 11,072m 50:00.0 2:15.4 View workout
01/29/18 27,626m 1:56:18.7 2:06.3 View workout
01/27/18 7,057m 31:28.4 2:13.7 View workout
01/26/18 2,000m 8:09.6 2:02.4 View workout
01/26/18 7,065m 30:00.0 2:07.3 View workout
01/22/18 8,006m 35:09.2 2:11.7 View workout
01/19/18 7,154m 30:00.0 2:05.8 View workout
01/18/18 15,000m 1:02:38.4 2:05.2 View workout
01/16/18 10,004m 41:14.7 2:03.6 View workout
01/15/18 10,690m 45:03.7 2:06.4 View workout
01/14/18 7,012m 30:00.0 2:08.3 View workout
01/12/18 10,000m 41:09.4 2:03.4 View workout
01/10/18 7,557m 30:00.0 1:59.0 View workout
01/08/18 10,000m 42:31.1 2:07.5 View workout
01/07/18 6,839m 30:00.0 2:11.5 View workout
01/06/18 14,670m 1:00:10.6 2:03.0 View workout