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Steven Hart

Log

Date Distance Time Pace Comments Action
12/08/17 500m 1:38.9 1:38.9 View workout
12/08/17 2,000m 7:14.8 1:48.7 View workout
12/08/17 5,000m 19:35.5 1:57.5 View workout
12/07/17 10,000m 43:06.2 2:09.3 View workout
12/07/17 5,000m 21:46.2 2:10.6 View workout
12/06/17 10,000m 41:37.6 2:04.8 View workout
12/05/17 13,000m 54:04.0 2:04.7

New psoas stretch helping. D.f. up to 191 last 1k. DF chg evry 3k.

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12/04/17 12,202m 49:40.4 2:02.1 View workout
12/03/17 10,000m 44:55.8 2:14.7 View workout
12/02/17 3,531m 15:04.6 2:08.0 View workout
12/02/17 6,267m 27:30.9 2:11.7

SI and psoas pain

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11/30/17 10,000m 40:32.1 2:01.6 View workout
11/29/17 10,000m 42:02.7 2:06.1 View workout
11/28/17 10,000m 40:20.2 2:01.0 View workout
11/27/17 2,314m 8:40.5 1:52.4 View workout
11/27/17 11,200m 45:00.0 2:00.5 View workout
11/26/17 12,426m 52:04.7 2:05.7 View workout
11/25/17 16,008m 1:10:11.9 2:11.5 View workout
11/23/17 1,502m 6:46.8 2:15.4 View workout
11/23/17 5,000m 19:18.3 1:55.8

Thanksgiving Turkey 5k Sprint

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