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Steven Hart

Log

Date Distance Time Pace Comments Action
11/04/17 14,206m 1:00:00.0 2:06.7

DF change every 10 min. 114 - 150

 View workout
11/03/17 10,000m 39:48.9 1:59.4 View workout
11/03/17 3,432m 16:17.5 2:22.4 View workout
11/01/17 14,421m 1:00:00.0 2:04.8 View workout
10/31/17 10,000m 41:35.9 2:04.7 View workout
10/30/17 6,840m 30:00.0 2:11.5 View workout
10/29/17 10,000m 44:00.0 2:12.0 View workout
10/29/17 5,000m 21:00.8 2:06.0 View workout
10/26/17 11,573m 50:00.0 2:09.6 View workout
10/25/17 5,000m 21:34.9 2:09.4 View workout
10/24/17 10,000m 40:34.5 2:01.7 View workout
10/23/17 5,005m 20:26.0 2:02.4 View workout
10/23/17 10,000m 40:06.9 2:00.3 View workout
10/22/17 10,000m 41:55.7 2:05.7 View workout
10/21/17 10,000m 42:16.1 2:06.8 View workout
10/19/17 10,015m 40:57.6 2:02.6 View workout
10/18/17 10,000m 40:33.8 2:01.6

6x500 @ 1:50, 500 r

 View workout
10/17/17 10,000m 41:39.1 2:04.9 View workout
10/16/17 7,292m 30:00.0 2:03.4 View workout
10/16/17 259m 1:31.9 2:57.4 View workout