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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
08/07/17 2,000m 7:08.8 1:47.2 View workout
08/07/17 1,612m 7:07.6 2:12.6 View workout
08/06/17 13,284m 55:43.6 2:05.8 View workout
08/04/17 7,390m 30:00.0 2:01.7 View workout
08/03/17 11,009m 45:15.1 2:03.3 View workout
08/02/17 2,000m 8:11.0 2:02.7 View workout
08/02/17 7,538m 30:00.0 1:59.3 View workout
08/02/17 2,000m 8:50.3 2:12.5 View workout
08/01/17 7,274m 30:00.0 2:03.7 View workout
07/31/17 2,000m 8:40.4 2:10.1 View workout
07/31/17 7,505m 30:00.0 1:59.9 View workout
07/30/17 9,545m 38:45.8 2:01.8 View workout
07/30/17 7,253m 29:56.1 2:03.8 View workout
07/30/17 4,864m 20:39.6 2:07.4

Pm5 malfunction

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07/28/17 7,449m 30:00.0 2:00.8 View workout
07/28/17 1,003m 4:31.2 2:15.1 View workout
07/27/17 10,000m 40:35.2 2:01.7 View workout
07/27/17 2,000m 8:30.0 2:07.5

Warm up

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07/26/17 5,000m 21:16.1 2:07.6

5 x 750, r250

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07/26/17 7,267m 30:00.0 2:03.8

Damper change every 1000m. 6, 7, 8, 9, 8, 7, 6

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