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Steven Hart

Log

Date Distance Time Pace Comments Action
12/19/08 10,000m 42:21.2 2:07.0

easy eve row, L 1-4, 28s/m, 127ahr

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12/19/08 5,000m 19:58.0 1:59.8 View workout
12/18/08 6,819m 28:00.1 2:03.1

29s/m, 129ahr, L4

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12/17/08 3,444m 14:03.4 2:02.4

5x500m/1:00r

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12/17/08 3,433m 14:04.5 2:02.9

5x500m/1:00r

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12/17/08 2,009m 7:57.8 1:58.9

warm up

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12/16/08 10,065m 43:09.4 2:08.6 View workout
12/14/08 2,814m 11:07.3 1:58.5

mod hard, L-4-2

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12/14/08 10,000m 43:50.9 2:11.5

L2-6, 27s/m, 128aHR

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12/13/08 7,008m 30:00.0 2:08.4

easy even. row.

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12/10/08 10,006m 42:30.2 2:07.4

28s/m, 128ahr, l-4

 View workout
12/09/08 7,261m 32:05.0 2:12.5

v2000/3:00r, 31s/m, l-5

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12/09/08 3,552m 15:40.6 2:12.4

warm up.

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12/08/08 7,024m 30:04.9 2:08.4

124 AHR, 25s/m, L-3,5

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12/07/08 6,565m 30:00.0 2:17.0

easy row AM 28s/m level 3

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12/05/08 5,874m 24:53.0 2:07.0

28s/m

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12/04/08 3,126m 22:00.0 3:31.1

r interval

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12/04/08 11,000m 45:19.5 2:03.6

22x500/1:00r

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12/04/08 10,000m 44:59.5 2:14.9

27s/m, 138aHR

 View workout
12/01/08 8,707m 36:32.9 2:05.9

28s/m, 144 aHR

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