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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
11/27/08 7,063m 30:55.6 2:11.3

28 s/m, Ahr118

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11/26/08 7,211m 30:00.0 2:04.8

28 s/m, 154aHR

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11/14/08 7,019m 30:03.5 2:08.4

128 aHR, 23s/m, Actually rowed on 11/21 but monitor date wrong.

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11/12/08 10,000m 41:13.8 2:03.6

28s/m 151ahr, Actually rowed on 11/19 but monitor date was incorrect.

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11/11/08 10,292m 45:43.0 2:13.2

141 a HR, 28 S/M, actually rowed on 11/18. Monitor date was incorrect

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10/29/08 2,454m 10:07.1 2:03.6

22s/m, 136hr

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10/03/08 5,081m 20:18.5 1:59.9

27 s/m
119 avHR

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10/01/08 1,971m 12:00.0 3:02.6

r interval 4x3:00

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10/01/08 5,000m 20:56.9 2:05.6

v2000m/r3:00
5000 = 20:56.9
29s/m

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09/30/08 1,014m 8:00.0 3:56.6

r interval

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09/30/08 4,000m 15:45.9 1:58.2

30s/m, 1:58.2

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09/24/08 7,213m 30:01.4 2:04.8 View workout
09/07/08 3,364m 15:07.2 2:14.8 View workout
09/03/08 2,016m 8:53.7 2:12.3 View workout
08/27/08 5,013m 21:43.4 2:10.0 View workout
06/26/08 7,610m 30:00.0 1:58.2

212 A Watts, 28 s/m, 150 ahr,

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06/23/08 12,934m 1:00:48.5 2:21.0

125awatts, 118aHR

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06/11/08 7,514m 30:00.0 1:59.7

max HR 172, 205 watt av., 27 s/m AHR

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06/07/08 8,046m 33:39.1 2:05.4

125Ahr, 178Watts, 27s/m

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06/06/08 5,000m 19:48.6 1:58.8

L 10, 146AvHR, 208avW, 26s/m

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