Alan Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/24 |
3,525m |
20:00.0 |
2:50.2 |
SkiErg |
|
View workout
|
05/30/24 |
1,750m |
9:48.7 |
2:48.2 |
SkiErg |
|
View workout
|
05/30/24 |
1,750m |
9:03.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/23/24 |
1,500m |
8:43.2 |
2:54.4 |
SkiErg |
|
View workout
|
05/23/24 |
1,500m |
8:00.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,313m |
12:00.0 |
2:35.6 |
SkiErg |
|
View workout
|
11/12/23 |
2,984m |
16:00.0 |
2:40.8 |
SkiErg |
|
View workout
|
10/13/23 |
3,896m |
21:00.0 |
2:41.7 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
10:54.4 |
2:43.6 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
9:46.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,500m |
8:28.5 |
2:49.5 |
SkiErg |
|
View workout
|
09/10/23 |
1,500m |
7:28.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,000m |
5:01.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,000m |
16:11.9 |
2:41.9 |
SkiErg |
|
View workout
|
02/23/23 |
3,734m |
19:30.5 |
2:36.7 |
SkiErg |
|
View workout
|
02/20/23 |
2,018m |
11:18.4 |
2:48.0 |
SkiErg |
|
View workout
|