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Mike Gatlin

Log

Date Workout Score Ave Comments Action
05/01/24 5x4000m/1:00r 43:08.8 2:09.4

5 x 4000m
Ride four 4000 meter pieces. Pedal for two minutes easily between each 4000.
app.erg.zon…

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04/29/24 4x1500m/1:00r 26:51.1 2:14.2

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/qmSBPuRzSKigBbgF0kSHeQ

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04/28/24 v8:00/1:00r...3 10,879m 2:12.3

3 x 8 min
Pre-set the monitor for a work time of 8:00 and a rest time of 4:00. Let your cadence vary as follows per interval:
Fir…

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04/27/24 5x4000m/2:00r 41:50.1 2:05.5

Long - 5 x 4000m cadence increase / 2 min easy - Bike
app.erg.zone/w/M1LTJGOi…

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04/26/24 10x2000m/1:00r 40:39.4 2:01.9

Medium - 10 x 2000m / 1 min easy
Ride six 2000 meter pieces. Ride for one minute easily between the pieces.
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04/24/24 5x500m/0:30r 10:42.0 2:08.4

WOD - 5 x 500m
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters…

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04/24/24 30:00 14,135m 2:07.3

30 Minute
app.erg.zone

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04/23/24 3x3000m/2:00r 19:47.1 2:11.9

Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/KyQkbzXqRqu4MTGHaNJIHA<…

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04/22/24 2000m 8:10.7 2:02.6

2,000m
app.erg.zone

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04/22/24 2x12000m/2:00r 50:23.0 2:05.9

Long - 2 x 12,000m / 2 min easy - Bike
app.erg.zone/w/BU7_oBwlTbK4nSdv2CbV1g<…

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04/20/24 v8:00/1:47r...3 11,370m 2:06.6 View workout
04/20/24 5000m 22:37.1 2:15.7

5k
app.erg.zone

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04/19/24 10x1000m/1:00r 21:53.7 2:11.3

Medium - 10 x 1000m / 2 min easy
Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000.
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04/18/24 5x3000m/1:00r 29:54.5 1:59.6

5x3k
app.erg.zone

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04/17/24 8x500m/2:00r 16:54.2 2:06.7

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ

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04/16/24 10000m 21:31.8 2:09.1

10,000m
app.erg.zone

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04/16/24 5x6:00/1:00r 6,685m 2:14.6

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA

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04/15/24 v4:00/2:00r...7 22,472m 2:02.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/q6ZAViWU…

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04/14/24 3x15:00/3:00r 20,819m 2:09.6 View workout
04/12/24 v1500m/2:00r...5 7,500m 1:56.5 View workout
04/12/24 30:00 13,583m 2:12.5 View workout
04/12/24 5000m 22:50.0 2:17.0 View workout
04/11/24 5000m 23:28.0 2:20.8 View workout
04/09/24 10:00 4,579m 2:11.2 View workout
04/09/24 v2:00/1:00r...7 8,142m 2:05.2 View workout