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Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/24/25 1:00:00 31,704m 1:53.5

60:00 TT - GA Members

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11/23/25 12x250m/0:45r 12:01.4 2:00.2

WOD - 12 x 250m / 45 sec easy - C2 Ski WOD

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11/23/25 39x500m/0:39r 34:38.7 1:46.6

Birthday Fun

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11/22/25 v300c/0:14r...3 18,613m 2:05.6

Ski + Bike + Row - DRIATHLON World Time Trial Challenge for Solo Male

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11/21/25 4x4:00/3:00r 3,812m 2:05.9

WOD - 4 x 4 min / 3 min easy - C2 Ski WOD

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11/21/25 1:00:00 30,655m 1:57.4

BIKEPW47S2 - GA Members

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11/20/25 10000m 20:23.0 2:02.3

10,000m

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11/20/25 v10:00/5:00r...8 27,906m 1:55.4

BIKESW47S3 - GA Members

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11/19/25 v10:00/0:34r...6 19,748m 2:02.0

ERGSW47S1 - GA Members

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11/18/25 5000m 20:59.0 2:05.9 View workout
11/18/25 5x6000m/2:00r 58:18.1 1:56.6

BIKEPW47S3 - GA Members

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11/17/25 v20c/2:38r...6 1,580m 1:48.9

ROW FIT Session 2
AMRAP in 25
5 pull-ups
10 bench press
15 leg press
20cal row

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11/17/25 v1000m/2:20r...5 5,000m 1:47.8

BIKE FIT Session 1 - GA Members

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11/17/25 v10:00/5:00r...13 21,146m 1:52.9

BIKESW47S1 - GA Members

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11/16/25 30000m 59:15.2 1:58.5

BIKEPW47S1 - GA Members

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11/15/25 v1000m/1:47r...9 9,000m 2:01.9

Bike Fit
1k bike
1 minute leg press
1k bike
1 minute press
1k bike
1 minute row
x3 rounds

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11/15/25 10000m 39:35.9 1:58.7

10,000m
Single Distance
10k

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11/14/25 5000m 21:28.6 2:08.8 View workout
11/14/25 v10:00/5:00r...12 19,965m 1:54.3

BIKESW46S1 - GA Members

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11/14/25 5000m 20:25.0 2:02.5 View workout
11/13/25 20000m 38:56.4 1:56.8

BIKEPW46S1
Single Distance
16k to 30k

4k PB pace + 18-22 seconds; or ~70-75% MHR

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11/13/25 30:00 7,337m 2:02.6

ROWPW46S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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11/12/25 2000m 8:15.2 2:03.8 View workout
11/12/25 v10:00/5:00r...8 22,124m 1:53.7

BIKESW46S3 - GA Members

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11/11/25 8x2:00/1:00r 3,873m 2:03.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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