Concept2 Logbook | Log for Mike Gatlin

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/26	10000m	20:40.1	2:04.0	BikeErg	10k	View workout
02/16/26	6000m	24:26.0	2:02.1	RowErg	ROWPW8S1 Single Distance 6k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
02/16/26	2x25:00/4:00r	25,228m	1:58.9	BikeErg	BIKEPW8S1 Aerobic Intervals 2x 25:00/rest 4:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/15/26	v500m/0:16r...12	8,000m	2:04.0	MultiErg		View workout
02/15/26	15x1000m/1:30r	59:43.2	1:59.4	RowErg	ROWPW8S3 Interval Distance 8 to 15x 1000m/rest 1:30 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-…	View workout
02/14/26	v2000m/1:05r...5	10,000m	2:01.8	BikeErg	Bike Fit Rounds 2000m BikeErg 20 leg press	View workout
02/14/26	6x5:00/1:30r	16,214m	1:51.0	BikeErg	BIKEPW7S2PM Double Threshold PM 6x 5:00/rest 1:30 race RPMs 20k target pace + 3-4 seconds to start. Aim for consist…	View workout
02/14/26	22000m	44:08.4	2:00.3	BikeErg	BIKEPW7S6 Endurance 22km 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/13/26	5000m	21:37.5	2:09.7	SkiErg	5000m	View workout
02/13/26	40000m	1:17:28.0	1:56.2	BikeErg	40,000m	View workout
02/12/26	v1000m/1:49r...8	8,000m	1:50.5	BikeErg	BIKE FIT Session 3 rounds for time: 1000m bike 10 row 20 press	View workout
02/12/26	30000m	59:13.4	1:58.4	BikeErg	BIKESW7S1 - GA Members	View workout
02/11/26	10000m	20:25.4	2:02.5	BikeErg	10,000m	View workout
02/11/26	6000m	23:13.8	1:56.1	RowErg	6000m	View workout
02/11/26	3x6000m/4:00r	33:52.3	1:52.9	BikeErg	BIKEPW7S4 Tempo 3x 6000m/rest 4:00 race RPMs 20k target pace + 8 seconds. (RPE 6-7) Moderately hard, but sustainabl…	View workout
02/10/26	40000m	1:17:51.5	1:56.7	BikeErg	40,000m	View workout
02/09/26	10000m	20:06.6	2:00.6	BikeErg		View workout
02/09/26	4x10:00/2:00r	21,004m	1:54.2	BikeErg	BIKEPW7S5AM Double Threshold AM 4x 10:00/rest 2:00 20k target pace + 5 seconds to start. Aim for consistency. RPE 7-8 (h…	View workout
02/09/26	30:00	7,393m	2:01.7	RowErg	ROWPW7S2 Single Time 30:00 to 60:00 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/08/26	30:00	14,621m	2:03.1	BikeErg	BIKEPW7S3 - GA Members	View workout
02/08/26	2x24:00/4:00r	23,545m	2:02.3	BikeErg	BIKEPW7S1 Aerobic Intervals 2x 24:00/rest 4:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/08/26	10000m	41:24.8	2:04.2	RowErg	ROWPW7S1 Single Distance 8k to 15k rate 18 or "open" 2k PB pace + 20-24 seconds; or ~75-80% MHR	View workout
02/07/26	30:00	14,479m	2:04.3	BikeErg	30:00	View workout
02/07/26	v5000m/0:13r...3	20,000m	2:02.7	MultiErg	Ergathlon-Mid Distance	View workout
02/06/26	v2000m/0:30r...3	8,000m	2:04.6	MultiErg	ERGSW6S3 Interval 1 or 2x 8000m continuous (2k/2k/4k) rest 3:00 2k/4k PB pace + 16-20 seconds, or ~80-85% MHR	View workout