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Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/20/25 v10:00/5:00r...9 16,906m 1:56.7

BIKESW43S1 - GA Members

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10/20/25 8x1000m/1:30r 32:54.4 2:03.4

ROWPW43S3 - GA Members

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10/19/25 v1000m/0:32r...15 20,000m 2:04.6

ERGSW43S2 - GA Members

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10/18/25 v1000m/0:44r...8 8,000m 2:00.9

BIKEFIT
For time:
Bike 1000m
25 push ups

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10/18/25 42:00 21,238m 1:58.6

BIKESW42S4 - GA Members

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10/18/25 4x1500m/3:00r 22:58.8 1:54.9

ROWPW42S5 - GA Members

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10/17/25 v250m/0:25r...24 8,000m 2:00.9

ERGSW42S3 - GA Members

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10/17/25 v10:00/1:06r...3 9,875m 2:02.2

ERGSW42S1 - GA Members

 View workout
10/17/25 45:00 22,919m 1:57.8

BIKESW42S5 - GA Members

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10/16/25 5000m 20:26.1 2:02.6 View workout
10/16/25 v10:00/3:00r...9 26,747m 1:57.3

BIKESW42S3
Mixed Modified
10:00/4x 2000m/10:00
rests 5:00/3:00/5:00

10min warm-up, easy pace/2000s @ 20k+ pace/10 m…

 View workout
10/15/25 5000m 21:48.1 2:10.8 View workout
10/15/25 20x1:00/1:00r 10,662m 1:52.5

BIKESW42S2
Tempo
40:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

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10/15/25 5000m 20:13.1 2:01.3 View workout
10/14/25 v1000m/0:21r...15 20,000m 2:02.6

ERGSW42S2 - GA Members

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10/13/25 5000m 21:56.2 2:11.6 View workout
10/13/25 v10:00/5:00r...8 16,086m 1:55.5

BIKESW42S1 - GA Members

 View workout
10/13/25 30:00 7,239m 2:04.3

ROWPW42S2
Single Time
30:00 to 60:00
rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
10/12/25 v1200m/0:26r...15 8,000m 1:56.9

FITW42S4
For time:

Bike 1200m + Row 600m + Ski 600m
Bike 1000m + Row 500m + Ski 500m
Bike 800m + Row 400m + Ski 400m

View workout
10/12/25 v10:00/0:57r...6 19,762m 2:02.4

ERGSW42S1 - GA Members

 View workout
10/11/25 v1000m/0:56r...15 20,000m 2:01.7

ERGSW41S2 - GA Members

 View workout
10/10/25 10000m 20:11.2 2:01.1 View workout
10/10/25 4x1500m/3:00r 23:19.9 1:56.6 View workout
10/10/25 5000m 20:21.4 2:02.1 View workout
10/09/25 5000m 22:09.9 2:12.9 View workout