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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mike Gatlin

Log

Date Workout Score Ave Comments Action
03/04/26 1000m 3:22.4 1:41.2 View workout
03/04/26 30:00 15,025m 1:59.8 View workout
03/03/26 4x2000m/2:00r 32:22.8 2:01.4 View workout
03/03/26 45:00 22,667m 1:59.1 View workout
03/02/26 30:00 15,310m 1:57.5 View workout
03/02/26 10000m 39:12.2 1:57.6 View workout
03/01/26 8x250m/1:00r 7:04.9 1:46.2 View workout
03/01/26 12x2000m/1:30r 47:22.0 1:58.4 View workout
02/28/26 5x8:00/1:30r 21,512m 1:51.5 View workout
02/28/26 6000m 24:18.6 2:01.5 View workout
02/27/26 10x1000m/2:00r 17:19.4 1:43.9 View workout
02/27/26 30:00 15,132m 1:58.9 View workout
02/26/26 10x500m/1:00r 20:29.5 2:02.9 View workout
02/26/26 5x3:00/2:00r 4,073m 1:50.4 View workout
02/26/26 30000m 57:59.1 1:55.9 View workout
02/25/26 v1500m/1:02r...6 9,000m 2:01.9 View workout
02/25/26 6x3000m/1:30r 32:46.2 1:49.2 View workout
02/25/26 30:00 15,172m 1:58.6 View workout
02/24/26 10000m 20:02.9 2:00.2 View workout
02/24/26 20000m 38:20.1 1:55.0 View workout
02/24/26 6x1500m/1:30r 36:04.0 2:00.2 View workout
02/23/26 4x10:00/2:00r 21,556m 1:51.3 View workout
02/23/26 30:00 7,526m 1:59.5 View workout
02/22/26 v1000m/1:46r...10 10,000m 2:00.6 View workout
02/22/26 20x0:20/0:40r 4,041m 1:38.9

BIKESW9S4
Short Tempo
20x 0:20/rest 0:40
race RPMs

4k PB pace or target pace -2 to + 2 seconds.

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