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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/20/24 10,000m 21:03.8 2:06.3 View workout
09/19/24 1,450m 5:02.9 1:44.4

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

View workout
09/19/24 8,000m 34:07.1 2:07.9 View workout
09/17/24 7,307m 30:00.0 2:03.1 View workout
09/16/24 200m 0:16.9 1:24.5 View workout
09/16/24 6,000m 10:47.8 1:47.9 View workout
09/16/24 13,913m 30:00.0 2:09.3 View workout
09/15/24 8,000m 15:49.7 1:58.7 View workout
09/15/24 16,000m 33:11.3 2:04.4 View workout
09/14/24 10,500m 52:24.5 2:11.1

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
a…

 View workout
09/13/24 10,000m 44:37.8 2:13.8 View workout
09/12/24 10,934m 53:54.0 2:17.1

5x5 Row Ski
app.erg.zone

 View workout
09/11/24 28,040m 1:00:00.0 2:08.3 View workout
09/10/24 5,000m 21:32.3 2:09.2 View workout
09/10/24 5,000m 24:45.7 2:28.5 View workout
09/10/24 5,000m 22:53.0 2:17.3 View workout
09/09/24 3,000m 16:02.5 2:07.9

500 RowSki
app.erg.zone

 View workout
09/09/24 19,354m 40:00.0 2:04.0 View workout
09/08/24 40,000m 1:25:02.6 2:07.5 View workout
09/07/24 269m 1:00.0 1:51.5 View workout