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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/07/24 10,000m 48:19.5 2:17.4

Row-Ski x2k
app.erg.zone

 View workout
09/06/24 5,000m 21:50.5 2:11.0 View workout
09/06/24 27,000m 1:00:00.0 2:13.3 View workout
09/05/24 3,750m 17:55.8 2:23.4 View workout
09/05/24 15,716m 33:00.0 2:05.9 View workout
09/04/24 5,000m 20:13.7 2:01.3 View workout
09/04/24 11,638m 24:00.0 2:03.7

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/69Z2B-Z5Sp-SBxnGwpX1Zg

View workout
09/04/24 4,356m 10:00.7 2:17.9 View workout
09/03/24 2,500m 11:17.5 2:15.5

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/YwsMbaxpSTWGcntDNBUqkQ…

 View workout
09/03/24 10,000m 42:30.8 2:07.5 View workout
09/02/24 5,000m 21:54.4 2:11.4 View workout
09/02/24 6,074m 25:00.0 2:03.4 View workout
09/02/24 20,000m 41:59.9 2:05.9 View workout
09/01/24 2,215m 10:00.0 2:15.4 View workout
09/01/24 16,000m 34:06.0 2:07.8 View workout
08/31/24 5,000m 20:29.3 2:02.9 View workout
08/31/24 13,972m 30:00.0 2:08.8 View workout
08/30/24 2,000m 8:49.6 2:12.4 View workout
08/30/24 20,000m 40:07.3 2:00.3 View workout
08/29/24 2,000m 10:13.0 2:33.2 View workout