Concept2 Logbook | Log for Mike Gatlin

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	30:00	7,605m	1:58.3	RowErg	ROWPW1S4 Power 30:00 rate 20 Max effort at the rate. Aim for 2k +16 seconds, or as fast as you can sustain for t…	View workout
12/29/25	59:13.1	30,000m	1:58.4	BikeErg	3x10,000/2:00r	View workout
12/28/25	15x1000m/1:30r	1:00:38.9	2:01.2	RowErg	ROWPW1S3 - GA Members app.erg.zone/w/NbsNnty7QQKUi4STm56vxQ	View workout
12/27/25	10x3:00/0:45r	15,077m	1:59.3	BikeErg	BIKEFITW52S2 Interval Time 10 to 20x 3:00/rest 0:45 Target 80-85% MHR (RPE 5-6) app.e…	View workout
12/27/25	10000m	40:43.1	2:02.1	RowErg	ROWPW52S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR <…	View workout
12/26/25	10x500m/2:00r	18:55.9	1:53.5	RowErg	ROWPW52S6 Stamina x500m app.erg.zone	View workout
12/26/25	20000m	41:17.8	2:03.8	BikeErg	BIKEPW52S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR a…	View workout
12/25/25	40000m	1:15:27.7	1:53.1	BikeErg	40km TT TIME TRIAL 40km Settle in and give it your best! Snacks, hydration, towels…a TV show….be ready!	View workout
12/24/25	8x1500m/1:30r	22:00.1	1:50.0	BikeErg	BIKEPW52S6 Stamina 8x 1500m/rest 1:30 4k PB pace + 5 seconds, or around 10km -1. Stay consistent, or increase pace throu…	View workout
12/24/25	10000m	40:37.1	2:01.8	RowErg	ROWPW52S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR <…	View workout
12/23/25	10x3000m/1:30r	57:12.1	1:54.4	BikeErg	BIKEPW52S3 Interval Distance 6 to 10x 3000m/rest 1:30 4k PB pace + 14-18 seconds; or ~80-85% MHR View workout
12/22/25	4x1500m/3:00r	23:57.7	1:59.8	RowErg	ROWPW52S5 Tempo 1500m/rest 3:00 rate 24 2k PB pace + 14-16 seconds, to start. Increase at least -2/-3 seconds with each r…	View workout
12/22/25	20000m	40:40.6	2:02.0	BikeErg	BIKEPW52S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR a…	View workout
12/21/25	6x2000m/2:00r	49:39.5	2:04.1	RowErg	ROWPW52S3 Interval Distance 4 to 6x 2000m/rest 2:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-…	View workout
12/21/25	30:00	14,781m	2:01.7	BikeErg	BIKEPW52S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR a…	View workout
12/20/25	40000m	1:15:53.1	1:53.8	BikeErg	40,000m Single distance 40k app.erg.zone	View workout
12/19/25	15x2000m/1:30r	57:12.3	1:54.4	BikeErg	BIKEPW51S3 - GA Members app.erg.zone/w/SvNRhzhAQmWD40s_TXV7Cw	View workout
12/18/25	10x1500m/1:30r	1:00:17.2	2:00.5	RowErg	ROWPW51S3 - GA Members	View workout
12/17/25	57:51.4	30,000m	1:55.7	BikeErg		View workout
12/16/25	5x750m/5:00r	13:27.7	1:47.6	RowErg	ROWPW51S6 Stamina 5x 750m/rest 5:00 2k PB pace + 1-3 seconds to start. Aim for consistency, or increase pace throughout,…	View workout
12/15/25	30:00	7,330m	2:02.7	RowErg	ROWPW51S2 Single Time 30:00 to 60:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
12/15/25	18:36.0	10,000m	1:51.6	BikeErg		View workout
12/14/25	30:00	15,027m	1:59.7	BikeErg	BIKEPW51S2 Single Time 30:00 to 60:00 4k PB pace + 14-18 seconds; or ~80-85% MHR	View workout
12/14/25	6x1500m/1:30r	36:25.9	2:01.4	RowErg	ROWPW51S3 - GA Members	View workout
12/13/25	30:00	16,081m	1:51.9	BikeErg	30:00	View workout