Concept2 Logbook | Log for Mike Gatlin

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/26	30000m	57:45.4	1:55.5	BikeErg		View workout
01/27/26	5000m	20:51.4	2:05.1	RowErg		View workout
01/26/26	50000m	1:37:07.9	1:56.5	BikeErg		View workout
01/25/26	v1000m/1:01r...10	10,000m	2:04.1	BikeErg	Bike Fit - alternating x10 StrengthErg	View workout
01/25/26	2x21:00/3:00r	21,224m	1:58.7	BikeErg	BIKEPW5S1 Aerobic Intervals 2x 21:00/rest 3:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
01/25/26	10000m	40:29.6	2:01.4	RowErg	ROWPW5S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
01/24/26	5x5:00/1:00r	12,363m	2:01.3	BikeErg	Medium - 5 x 5 min / 1 min easy Ride five 5 minute pieces at good effort. Pedal for two minutes easily between the pieces.	View workout
01/24/26	v500m/0:22r...12	8,000m	1:57.4	MultiErg	ERGSW4S5 Stamina "Super Sprint" (500m/500m/1k) Complete rounds of "Super Sprint"; Target 2k/4k PB pa…	View workout
01/24/26	30000m	58:12.1	1:56.4	BikeErg	BIKESW4S1 Single Distance 16k to 30k 4k PB pace +16-20 seconds, or 75-80% MHR	View workout
01/23/26	v1000m/0:24r...15	20,000m	2:01.9	MultiErg	ERGSW4S2 Distance 8k to 20k continuous (1k row/1k ski/2k bike) 2k/4k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
01/22/26	6x6:00/3:00r	19,583m	1:50.2	BikeErg	BIKEPW4S5 AM Double Threshold AM 6x 6:00/rest 3:00 race RPMs 20k target pace + 4 seconds to start. Aim for consiste…	View workout
01/22/26	10000m	19:53.8	1:59.3	BikeErg		View workout
01/21/26	4x1000m/1:00r	17:27.5	2:10.9	SkiErg	4 x 1000m / 1 min easy Ski four 1000 meter pieces. Ski for one minute at light pressure between each 1000.	View workout
01/21/26	30000m	57:51.2	1:55.7	BikeErg	BIKESW4S1 Single Distance 16k to 30k 4k PB pace +16-20 seconds, or 75-80% MHR	View workout
01/20/26	5x8:00/3:00r	20,995m	1:54.3	BikeErg	BIKEPW4S2 AM Double Threshold AM 5x 8:00/rest 3:00 race RPMs 20k target pace + 5 seconds to start. Aim for consiste…	View workout
01/20/26	5000m	20:39.9	2:03.9	RowErg	ROWPW4S1 Single Distance 8k to 15k rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
01/19/26	v1000m/0:18r...10	7,500m	2:03.1	MultiErg	ERGSFIT Rounds 1000m BikeErg 500m SkiErg	View workout
01/19/26	5x3:00/2:00r	3,998m	1:52.5	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD	View workout
01/19/26	2x20:00/3:00r	20,485m	1:57.1	BikeErg	BIKEPW4S1 Aerobic Intervals 2x 20:00/rest 3:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
01/18/26	5x3000m/2:00r	1:00:12.3	2:00.4	RowErg	ROWPW4S3 Interval Distance 3 to 5x 3000m/rest 2:00 rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-8…	View workout
01/17/26	v4000m/1:05r...4	10,000m	1:59.5	BikeErg	BIKE FIT For time: 4000m BikeErg 15 leg press 3000m BikeErg 20 leg press 2000m BikeErg 25 leg press 1000m…	View workout
01/17/26	16x500m/1:30r	13:49.0	1:43.6	BikeErg	BIKEPW3S6 - GA Members	View workout
01/17/26	20000m	38:30.5	1:55.5	BikeErg	BIKEPW3S1 Single Distance 16k-30k 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
01/16/26	10000m	20:14.7	2:01.4	BikeErg	10km 10km	View workout
01/16/26	40000m	1:18:40.6	1:58.0	BikeErg	BIKEPW3S1 Single Distance 30k-60k 4k PB pace +14-18 seconds, or 80-85% MHR	View workout