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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mike Gatlin

Log

Date Distance Time Pace Comments Action
10/01/24 10,000m 21:41.9 2:10.1 View workout
10/01/24 6,000m 22:47.2 2:04.2

1500B750RS
app.erg.zone

 View workout
10/01/24 10,000m 21:39.9 2:09.9 View workout
09/30/24 20,000m 43:17.0 2:09.8 View workout
09/30/24 5,000m 22:09.6 2:12.9 View workout
09/29/24 10,000m 43:23.2 2:10.1 View workout
09/28/24 2,000m 8:10.1 2:02.5 View workout
09/28/24 24,000m 49:01.4 2:02.5 View workout
09/27/24 8,045m 34:19.3 2:07.9 View workout
09/26/24 28,652m 1:00:00.0 2:05.6 View workout
09/25/24 19,043m 40:00.0 2:06.0

Long - 2 x 20 min / 5 min easy - Bike
app.erg.zone/w/Xz_iW1jNSiiU6yBCLgQc2Q

View workout
09/24/24 3,750m 17:02.6 2:16.3 View workout
09/24/24 5,000m 19:59.6 1:59.9 View workout
09/24/24 10,000m 21:26.4 2:08.6 View workout
09/23/24 10,000m 42:24.2 2:07.2 View workout
09/22/24 24,000m 50:21.4 2:05.8

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/beEJy…

 View workout
09/21/24 15,000m 30:23.5 2:01.5

Medium - 5 x 3000m / 2 min easy - Bike
app.erg.zone/w/gdOXYVa1S32XImcqmPVT6A<…

 View workout
09/21/24 2,000m 8:45.3 2:11.3 View workout
09/20/24 1,600m 6:05.5 1:54.2 View workout
09/20/24 1,600m 6:57.9 2:10.5 View workout