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Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/11/25 300c 17:09.8 1:57.2 View workout
11/11/25 v10:00/0:27r...6 19,514m 2:03.5

ERGSW46S1 - GA Members

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11/10/25 8x4000m/2:00r 1:00:37.1 1:53.6 View workout
11/09/25 v1000m/0:26r...15 20,000m 2:02.1

ERGSW46S2 - GA Members

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11/08/25 10000m 40:46.5 2:02.3

ROWPW45S1
Single Distance
8k to 15k
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
11/07/25 5000m 21:47.1 2:10.7 View workout
11/07/25 v10:00/5:00r...7 24,989m 1:56.4

BIKESW45S3 - GA Members

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11/06/25 10000m 19:56.4 1:59.6 View workout
11/06/25 6x2000m/3:30r 21:42.5 1:48.5

BIKEPW45S6 - GA Members

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11/06/25 30:00 15,475m 1:56.3

BIKEPW45S2
Single Time
30:00 to 60:00

4k PB pace + 14-18 seconds; or ~80-85% MHR

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11/05/25 5000m 21:05.8 2:06.5 View workout
11/05/25 6x2000m/2:00r 47:11.0 1:57.9

ROWPW45S3 - GA Members

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11/04/25 20x0:20/0:40r 3,954m 1:41.1

BIKEPW45S4 - GA Members

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11/04/25 30000m 58:40.8 1:57.3

BIKEPW45S1 - GA Members

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11/03/25 4x5:00/3:00r 9,596m 2:05.0

Bike Fit
Ride four 5 minute pieces
20 push ups
5 pull ups

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11/03/25 v10:00/5:00r...11 19,072m 1:54.8

BIKESW45S1 - GA Members

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11/03/25 30:00 7,237m 2:04.3

ROWPW45S2
Single Time
30:00 to
rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
11/02/25 10x3000m/1:30r 57:10.5 1:54.3

BIKEPW45S3 - GA Members

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11/01/25 v4:00/2:00r...7 4,551m 2:05.2

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Ski WOD

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11/01/25 20x1:00/1:00r 10,859m 1:50.5

BIKESW44S2
Tempo
40:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

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11/01/25 3x2000m/4:00r 22:59.6 1:54.9

ROWPW44S5 - GA Members

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10/31/25 v2:00/1:00r...7 4,020m 2:06.8

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD

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10/31/25 v1000m/0:28r...15 20,000m 2:00.9

ERGSW44S2 - GA Members

 View workout
10/30/25 v1000m/0:24r...8 4,500m 2:01.1

SKIROW Fit
For time:

Ski 1000m
Row 500m
Ski 750m
Row 500m
Skii 500m
Row 500m
Ski 250m
Row 500m

…		 View workout
10/30/25 45:00 23,365m 1:55.5

BIKESW44S5 - GA Members

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