Concept2 Logbook | Log for Mike Gatlin

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Jan 19	Fifty Years Strong, Powered by Community

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	5x1500m/3:00r	13:06.6	1:44.8	BikeErg	BIKEPW6S5 VO2 Max 5x 1500m/rest 3:00 4k target pace + 2-4 seconds to start. Increase pace throughout, if possible. (RPE…	View workout
02/06/26	30000m	58:20.8	1:56.6	BikeErg	BIKESW6S1 Single Distance 16k to 30k 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
02/05/26	10000m	20:21.1	2:02.1	BikeErg	10000m	View workout
02/05/26	6x6:00/2:00r	19,575m	1:50.3	BikeErg	BIKEPW6S2AM Double Threshold AM 6x 6:00/rest 2:00 race RPMs 20k target pace + 3-4 seconds to start. Aim for consist…	View workout
02/05/26	30:00	14,940m	2:00.4	BikeErg	BIKEPW6S3 Recovery/Technique 30:00 4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)	View workout
02/04/26	10000m	19:16.3	1:55.6	BikeErg	10000m	View workout
02/04/26	v1000m/0:27r...12	16,000m	2:01.8	MultiErg	ERGSW6S2 - GA Members	View workout
02/03/26	v1000m/0:50r...10	10,000m	2:04.1	BikeErg	Bike Fit 1k bike 1 minute leg press 1k bike 1 minute press 1k bike 1 minute row x3 rounds	View workout
02/03/26	4x500m/1:00r	7:59.3	1:59.8	SkiErg	SKIPW6S5 Final Prep 10x 500m/rest 1:00 5k PB pace or target pace throughout (2k +6 to +8). Aim for rate and pace consiste…	View workout
02/03/26	2x10000m/5:00r	38:18.1	1:54.9	BikeErg	BIKEPW6S4 Tempo 2x 10km/rest 5:00 race RPMs 20k target pace + 8 seconds. (RPE 6-7) Moderately hard, but sustainable…	View workout
02/03/26	5000m	20:26.4	2:02.6	RowErg	ROWPW6S1 Single Distance 8k to 15k rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/02/26	10000m	19:54.8	1:59.4	BikeErg	10000m	View workout
02/02/26	2x22:00/3:00r	22,233m	1:58.7	BikeErg	BIKEPW6S1 Aerobic Intervals 2x 22:00/rest 3:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/02/26	30:00	7,357m	2:02.3	RowErg	ROWPW6S2 Single Time 30:00 to 60:00 rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
02/01/26	10000m	19:53.6	1:59.3	BikeErg		View workout
02/01/26	v1000m/0:17r...9	12,000m	2:01.1	MultiErg	ERGSW6S2 Distance 8k to 16k continuous (1k row/1k ski/2k bike) 2k/4k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
02/01/26	45:00	22,611m	1:59.4	BikeErg		View workout
01/31/26	v1000m/0:55r...10	10,000m	2:02.1	BikeErg		View workout
01/31/26	40000m	1:14:47.1	1:52.1	BikeErg		View workout
01/30/26	10000m	20:05.4	2:00.5	BikeErg		View workout
01/30/26	4x4000m/2:00r	1:05:17.4	2:02.4	RowErg	ROWPW5S3 Interval Distance 2 to 4x 4000m/rest 2:00 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80…	View workout
01/29/26	10000m	19:57.2	1:59.7	BikeErg		View workout
01/29/26	5x8:00/2:00r	21,590m	1:51.1	BikeErg	BIKEPW5S2AM Double Threshold AM 5x 8:00/rest 2:00 race RPMs 20k target pace + 4 seconds to start. Aim for consisten…	View workout
01/29/26	10000m	19:43.4	1:58.3	BikeErg		View workout
01/28/26	1:09:53	20,000m		MultiErg	ERGSW5S2 Distance 8k to 20k continuous (1k row/1k ski/2k bike) 2k/4k PB pace + 16-20 seconds; or ~80-85% MHR	View workout