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Log

Date Workout Score Ave Comments Action
07/24/26 v500m/2:12r...6 3,000m 2:01.8

ROW FIT Session 1
500m row
30 GHD Sit-ups
15 DB Thrusters, 40/25#

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07/24/26 1:20:00 40,500m 1:58.5 View workout
07/24/26 25:00.0 3,000m 8:20.0

6x500m row Fit with strength erg

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07/23/26 5000m 20:39.2 2:03.9 View workout
07/23/26 1:20:00.0 40,107m 1:59.6

Alternating two minutes under over 100k pace

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07/22/26 7x50c/2:00r 22:51.7 2:04.9 View workout
07/22/26 11x3000m/3:00r 1:03:20.2 1:55.1 View workout
07/22/26 20:00 9,601m 2:04.9 View workout
07/21/26 v500m/2:49r...6 3,000m 2:04.9 View workout
07/21/26 20:57.5 10,000m 2:05.7 View workout
07/21/26 1:20:00.0 40,490m 1:58.5

4x20 min with 3 min rest

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07/20/26 v50c/1:41r...6 9,362m 2:04.3 View workout
07/20/26 6x1500m/1:30r 37:22.3 2:04.5 View workout
07/20/26 v10:00/2:00r...11 18,745m 1:57.8 View workout
07/19/26 12000m 25:18.2 2:06.5 View workout
07/19/26 v15c/1:22r...10 4,819m 2:08.2 View workout
07/19/26 1:20:00 40,284m 1:59.1 View workout
07/18/26 v500m/1:49r...10 5,000m 2:05.1 View workout
07/18/26 300c 18:47.2 2:02.3 View workout
07/18/26 8x1500m/3:00r 47:10.9 1:57.9 View workout
07/17/26 4x6:00/2:00r 11,379m 2:06.5 View workout
07/17/26 v1000m/1:58r...5 5,000m 2:02.2 View workout
07/17/26 1:30:00 45,094m 1:59.7 View workout
07/16/26 10000m 20:54.9 2:05.4 View workout
07/16/26 10x750m/1:30r 31:16.3 2:05.0 View workout