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Mike Gatlin

Log

Date Workout Score Ave Comments Action
12/05/25 v1000m/0:43r...15 20,000m 2:01.8

ERGSW49S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)

2k/4k PB pace + 18-22 seconds; or ~75-80% MHR

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12/04/25 30000m 59:11.3 1:58.3

BIKEPW49S1 - GA Members

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12/03/25 5000m 21:06.5 2:06.6 View workout
12/03/25 3x4000m/4:00r 22:38.1 1:53.1

BIKEPW49S5 - GA Members

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12/03/25 20x0:20/0:40r 1,798m 1:51.2

SKIPW49S4
Tempo 1
20x 0:20/rest 0:40
5k rates

2k -4 to 2k PB pace to start.

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12/03/25 30:00 15,364m 1:57.1

BIKEPW49S2
Single Time
30:00 to 60:00

4k PB pace + 16-20 seconds; or ~75-80% MHR

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12/02/25 5000m 19:58.2 1:59.8 View workout
12/02/25 30:00 15,118m 1:59.0

BIKEPW49S2
Single Time
30:00 to 60:00

4k PB pace + 16-20 seconds; or ~75-80% MHR

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12/02/25 6x1500m/1:30r 37:38.3 2:05.4

SKIPW49S3 - GA Members

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12/01/25 20000m 39:19.3 1:57.9

BIKEPW49S1
Single Distance
16k to 30k

4k PB pace + 18-22 seconds; or ~70-75% MHR

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12/01/25 30:00 7,092m 2:06.9

SKIPW49S2
Single Time
30:00 to 60:00
rate low/open

2k PB pace + 16-20 seconds; or ~80-85% MHR

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11/30/25 v1000m/1:34r...8 8,000m 2:03.9

BIKE FIT
Rounds for time

1000m bike
20 leg press

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11/30/25 3x10000m/2:30r 58:41.2 1:57.3

BIKEPW49S3 - GA Members

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11/29/25 12x1000m/2:00r 21:51.5 1:49.2

BIKEPW48S6 - GA Members

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11/29/25 5000m 20:08.9 2:00.8 View workout
11/28/25 40000m 1:17:13.7 1:55.8

40,000m

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11/27/25 10000m 20:10.2 2:01.0

10,000m

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11/27/25 2x3000m/5:00r 23:26.5 1:57.2

ROWPW48S5
Tempo 2
2x 3000m/rest 5:00
5k rates

2k PB pace + 8 to +10 seconds to start. Focus on quality technique an…

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11/27/25 10000m 19:36.1 1:57.6

10,000m

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11/26/25 v500m/0:38r...10 6,500m 2:01.6

MultiErg Fit
AMRAP30
500 row
500 ski
1000 bike

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11/26/25 3x4000m/4:00r 22:42.4 1:53.5

BIKEPW48S5 - GA Members

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11/26/25 2x5000m/2:30r 40:29.9 2:01.4

ROWPW48S3 - GA Members

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11/25/25 5000m 21:23.0 2:08.3 View workout
11/25/25 4000m 7:02.7 1:45.6 View workout
11/25/25 6x1000m/2:00r 22:39.7 1:53.3

ROWPW48S6
Stamina
1000m/rest 2:00

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