Concept2 Logbook | Log for Mike Gatlin

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/26	5x3:00/2:00r	4,073m	1:50.4	RowErg		View workout
02/26/26	30000m	57:59.1	1:55.9	BikeErg		View workout
02/25/26	v1500m/1:02r...6	9,000m	2:01.9	BikeErg		View workout
02/25/26	6x3000m/1:30r	32:46.2	1:49.2	BikeErg		View workout
02/25/26	30:00	15,172m	1:58.6	BikeErg		View workout
02/24/26	10000m	20:02.9	2:00.2	BikeErg		View workout
02/24/26	20000m	38:20.1	1:55.0	BikeErg		View workout
02/24/26	6x1500m/1:30r	36:04.0	2:00.2	RowErg		View workout
02/23/26	4x10:00/2:00r	21,556m	1:51.3	BikeErg		View workout
02/23/26	30:00	7,526m	1:59.5	RowErg		View workout
02/22/26	v1000m/1:46r...10	10,000m	2:00.6	BikeErg		View workout
02/22/26	20x0:20/0:40r	4,041m	1:38.9	BikeErg	BIKESW9S4 Short Tempo 20x 0:20/rest 0:40 race RPMs 4k PB pace or target pace -2 to + 2 seconds.	View workout
02/22/26	3x15:00/4:00r	23,282m	1:55.9	BikeErg	BIKEPW9S1 - GA Members	View workout
02/21/26	10000m	20:26.4	2:02.6	BikeErg	10k	View workout
02/21/26	30:00	15,089m	1:59.2	BikeErg	BIKEPW8S3 Recovery/Technique 30:00 4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)	View workout
02/21/26	v500m/0:18r...18	12,000m	1:59.6	MultiErg	ERGSW8S3 Interval 4 to 6x 2000m continuous (500m/500m/1000m) rest 1:30 2k/4k PB pace + 18-22 seconds; or ~75-80% M…	View workout
02/20/26	4x10000m/2:30r	1:17:45.1	1:56.6	BikeErg	BIKESW8S3 Interval Distance 2 to 4x 10km/rest 2:30 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
02/19/26	10000m	20:24.5	2:02.4	BikeErg	10k	View workout
02/19/26	3x4000m/4:00r	23:17.4	1:56.4	BikeErg	BIKEPW8S5 Tempo 3x 4000m/rest 4:00 race RPMs 20k target pace + 10 seconds to start. Aim for consistency, but try no…	View workout
02/19/26	10000m	39:47.1	1:59.3	RowErg	ROWPW8S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
02/18/26	v50c/3:43r...5	7,990m	2:07.3	BikeErg	BIKE FIT Five rounds, each for time: 50 calorie bike 40 leg press 30 press 20 row	View workout
02/18/26	6x6:00/1:30r	19,558m	1:50.4	BikeErg	BIKEPW8S2AM Double Threshold AM 6x 6:00/rest 1:30 race RPMs 20k target pace + 3 seconds to start. Aim for consisten…	View workout
02/18/26	20000m	39:03.0	1:57.1	BikeErg	BIKESW8S1 Single Distance 16k to 30k 4k PB pace +18-22 seconds, or 70-75% MHR	View workout
02/17/26	3x4000m/4:00r	22:43.5	1:53.6	BikeErg	BIKEPW8S5 Tempo 3x 4000m/rest 4:00 race RPMs 20k target pace + 10 seconds to start. Aim for consistency, but try no…	View workout
02/17/26	20000m	39:18.3	1:57.9	BikeErg	BIKESW8S1 Single Distance 16k to 30k 4k PB pace +18-22 seconds, or 70-75% MHR	View workout