Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/01/25 v1500m/0:48r...9 18,000m 2:05.9

ERGSW40S3 - GA Members

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09/30/25 30:00 14,976m 2:00.1

BIKESW40S4 - GA Members

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09/30/25 30:00 7,511m 1:59.8

ROWPW40S2

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09/29/25 v1000m/0:18r...6 8,000m 2:04.6

ERGSW40S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)

2k/4k PB pace + 18-22 seconds; or ~75-80% MHR

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09/29/25 v10:00/5:00r...6 14,018m 1:56.6 View workout
09/29/25 10000m 41:42.4 2:05.1 View workout
09/28/25 v10:00/0:33r...6 19,237m 2:05.9

ERGSW40S1 - GA Members

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09/28/25 5000m 21:01.8 2:06.1 View workout
09/28/25 22:16.0 5,000m 2:13.6 View workout
09/27/25 50000m 1:39:50.3 1:59.8 View workout
09/26/25 v300m/1:19r...10 3,000m 1:35.2 View workout
09/26/25 5x3000m/2:00r 1:02:41.6 2:05.3 View workout
09/25/25 5000m 21:46.8 2:10.6 View workout
09/25/25 v2000m/4:00r...4 5,000m 1:48.4 View workout
09/25/25 30000m 59:37.5 1:59.2

BIKEPW39S1 - GA Members

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09/24/25 v1000m/0:14r...12 8,000m 2:03.1

MultiErg Fit Session
Four rounds for time
1000m bike
500m row
500m ski

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09/24/25 6x4000m/2:00r 47:26.2 1:58.5 View workout
09/24/25 5000m 20:44.8 2:04.4 View workout
09/23/25 v1000m/0:13r...30 22,500m 2:01.5

BIKE FIT Session 1

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09/22/25 5000m 22:38.0 2:15.8 View workout
09/22/25 v2:00/2:00r...7 11,896m 1:56.0 View workout
09/22/25 10000m 41:44.5 2:05.2 View workout
09/21/25 v5000m/0:11r...3 20,000m 2:03.9

Ergathlon-Mid Distance

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09/20/25 2000m 8:45.6 2:11.4 View workout
09/20/25 6x5:00/3:00r 15,178m 1:58.5 View workout