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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
08/29/24 10,000m 44:39.0 2:13.9 View workout
08/28/24 2,000m 10:30.1 2:37.5 View workout
08/28/24 4,500m 18:43.3 2:04.8 View workout
08/28/24 10,000m 21:24.9 2:08.4 View workout
08/27/24 4,893m 25:00.0 2:33.2 View workout
08/27/24 28,010m 1:00:00.0 2:08.5 View workout
08/26/24 4,000m 16:32.2 2:04.0 View workout
08/26/24 15,894m 32:00.0 2:00.8 View workout
08/26/24 5,000m 20:39.8 2:03.9 View workout
08/25/24 7,892m 15:00.0 1:54.0 View workout
08/25/24 14,515m 30:00.0 2:04.0 View workout
08/24/24 12,823m 40:27.0 1:59.8

2/3 Row/Bike
Seven alternating two and three minute intervals. One minute rest between each interval.

Honorboard: View workout

08/23/24 10,000m 21:06.9 2:06.6 View workout
08/23/24 5,000m 20:47.9 2:04.7 View workout
08/23/24 10,000m 21:29.9 2:08.9 View workout
08/22/24 4,500m 18:22.6 2:02.5 View workout
08/22/24 20,000m 41:59.9 2:05.9 View workout
08/21/24 10,000m 44:29.7 2:13.4 View workout
08/20/24 4,000m 16:23.5 2:02.9 View workout
08/20/24 20,000m 42:18.7 2:06.9 View workout