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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
07/28/24 4,000m 7:29.9 1:52.4 View workout
07/28/24 306m 1:00.0 1:38.0 View workout
07/28/24 16,000m 32:21.9 2:01.3 View workout
07/27/24 5,000m 21:35.1 2:09.5 View workout
07/27/24 1,000m 3:52.2 1:56.1 View workout
07/27/24 20,000m 43:10.7 2:09.5 View workout
07/26/24 5,000m 22:43.0 2:16.3 View workout
07/26/24 6,547m 28:00.0 2:08.3 View workout
07/25/24 5,000m 22:40.8 2:16.0 View workout
07/25/24 10,000m 21:31.0 2:09.1 View workout
07/25/24 5,000m 21:46.2 2:10.6 View workout
07/25/24 10,000m 22:09.2 2:12.9 View workout
07/24/24 12,000m 25:41.0 2:08.4 View workout
07/24/24 6,000m 25:48.0 2:09.0 View workout
07/24/24 12,000m 26:12.9 2:11.0 View workout
07/23/24 8,000m 15:00.9 1:52.6 View workout
07/23/24 10,000m 45:31.6 2:16.5 View workout
07/22/24 10,000m 21:32.7 2:09.2 View workout
07/22/24 14,401m 30:00.0 2:04.9 View workout
07/22/24 6,000m 25:30.5 2:07.5 View workout