Concept2 Logbook | Log for Mike Gatlin

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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	20000m	40:40.6	2:02.0	BikeErg	BIKEPW52S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR a…	View workout
12/21/25	6x2000m/2:00r	49:39.5	2:04.1	RowErg	ROWPW52S3 Interval Distance 4 to 6x 2000m/rest 2:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-…	View workout
12/21/25	30:00	14,781m	2:01.7	BikeErg	BIKEPW52S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR a…	View workout
12/20/25	40000m	1:15:53.1	1:53.8	BikeErg	40,000m Single distance 40k app.erg.zone	View workout
12/19/25	15x2000m/1:30r	57:12.3	1:54.4	BikeErg	BIKEPW51S3 - GA Members app.erg.zone/w/SvNRhzhAQmWD40s_TXV7Cw	View workout
12/18/25	10x1500m/1:30r	1:00:17.2	2:00.5	RowErg	ROWPW51S3 - GA Members	View workout
12/17/25	57:51.4	30,000m	1:55.7	BikeErg		View workout
12/16/25	5x750m/5:00r	13:27.7	1:47.6	RowErg	ROWPW51S6 Stamina 5x 750m/rest 5:00 2k PB pace + 1-3 seconds to start. Aim for consistency, or increase pace throughout,…	View workout
12/15/25	30:00	7,330m	2:02.7	RowErg	ROWPW51S2 Single Time 30:00 to 60:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
12/15/25	18:36.0	10,000m	1:51.6	BikeErg		View workout
12/14/25	30:00	15,027m	1:59.7	BikeErg	BIKEPW51S2 Single Time 30:00 to 60:00 4k PB pace + 14-18 seconds; or ~80-85% MHR	View workout
12/14/25	6x1500m/1:30r	36:25.9	2:01.4	RowErg	ROWPW51S3 - GA Members	View workout
12/13/25	30:00	16,081m	1:51.9	BikeErg	30:00	View workout
12/12/25	v1000m/1:32r...5	5,000m	2:04.5	RowErg	ROW FIT 5 rounds 1k easy pace x20 trengthErg LP AHAP	View workout
12/12/25	40000m	1:16:48.3	1:55.2	BikeErg	40,000m Single distance 40k	View workout
12/11/25	v1500m/2:38r...4	6,000m	1:53.9	BikeErg	BIKE FIT Four rounds for time: 25 leg press 25 chest press 1500m bike	View workout
12/11/25	4x10:00/2:00r	9,765m	2:02.8	RowErg	ROWPW50S4 Tempo 1 3 or 4x 10:00/rest 2:00 r18 2k PB pace +18-20	View workout
12/10/25	3x12000m/3:00r	1:10:34.1	1:57.6	BikeErg	BIKEPW50S3 - GA Members	View workout
12/09/25	v10:00/5:00r...10	26,109m	1:54.5	BikeErg	BIKESW50S3 - GA Members	View workout
12/08/25	30:00	14,630m	2:03.0	BikeErg	BIKEPW50S2 Single Time 30:00 to 60:00 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
12/08/25	1:00:00	14,487m	2:04.2	RowErg	ROWPW50S2 - GA Members	View workout
12/07/25	v1500m/2:26r...5	7,500m	2:02.7	BikeErg	BIKE FIT Five Rounds 20 StrengErg Leg Press 20 StrengthErg Press 1500m BikeErg	View workout
12/07/25	1:00:00	30,898m	1:56.5	BikeErg	BIKEPW50S2 - GA Members	View workout
12/06/25	15x800m/1:30r	22:16.9	1:51.4	BikeErg	BIKEPW49S6 Stamina 15x 800m/rest 1:30 4k PB pace + 2 seconds, or around 10km -4. Stay consistent, or increase pace throu…	View workout
12/06/25	5000m	18:52.2	1:53.2	RowErg	5000m TT TIME TRIAL 5000m open Let’s goooo!	View workout

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