Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/24/25 12x500m/2:00r 21:43.5 1:48.6

ROWPW43S6 - GA Members

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10/24/25 10000m 19:51.1 1:59.1 View workout
10/23/25 5x750m/1:00r 15:48.7 2:06.4

Short - 5 x 750m / 1 min easy - C2 Ski WOD

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10/23/25 v20c/2:57r...5 2,739m 1:51.2

BIKE FIT
AMRAP in 20 minutes:
20cal bike
20 squat
20 lunge
20 kb swing
20 push up

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10/23/25 v10:00/5:00r...6 22,220m 1:53.8

BIKESW43S3 - GA Members

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10/22/25 8x500m/1:00r 16:42.4 2:05.3 View workout
10/22/25 40:00 20,039m 1:59.7

BIKESW43S5 - GA Members

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10/22/25 3x2000m/4:00r 23:24.2 1:57.0

ROWPW43S5 - GA Members

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10/22/25 v25c/1:04r...4 3,043m 2:01.6

BIKE FIT
AMRAP in 10 minutes:

25cal bike
25 kettlebell squats

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10/21/25 v20c/1:26r...8 4,651m 1:56.6

BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike

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10/21/25 25x1:00/1:00r 13,239m 1:53.3

BIKESW43S2
Tempo
50:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

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10/21/25 5000m 20:36.3 2:03.6

5000

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10/20/25 v20c/1:29r...8 4,431m 1:52.2

BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike

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10/20/25 v10:00/5:00r...9 16,906m 1:56.7

BIKESW43S1 - GA Members

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10/20/25 8x1000m/1:30r 32:54.4 2:03.4

ROWPW43S3 - GA Members

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10/19/25 v1000m/0:32r...15 20,000m 2:04.6

ERGSW43S2 - GA Members

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10/18/25 v1000m/0:44r...8 8,000m 2:00.9

BIKEFIT
For time:
Bike 1000m
25 push ups

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10/18/25 42:00 21,238m 1:58.6

BIKESW42S4 - GA Members

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10/18/25 4x1500m/3:00r 22:58.8 1:54.9

ROWPW42S5 - GA Members

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10/17/25 v250m/0:25r...24 8,000m 2:00.9

ERGSW42S3 - GA Members

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10/17/25 v10:00/1:06r...3 9,875m 2:02.2

ERGSW42S1 - GA Members

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10/17/25 45:00 22,919m 1:57.8

BIKESW42S5 - GA Members

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10/16/25 5000m 20:26.1 2:02.6 View workout
10/16/25 v10:00/3:00r...9 26,747m 1:57.3

BIKESW42S3
Mixed Modified
10:00/4x 2000m/10:00
rests 5:00/3:00/5:00

10min warm-up, easy pace/2000s @ 20k+ pace/10 m…

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10/15/25 5000m 21:48.1 2:10.8 View workout