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Mike Gatlin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/24	5,000m	21:35.2	2:09.5	RowErg	Lwt		View workout
07/20/24	5,000m	22:05.5	2:12.5	RowErg	Lwt		View workout
07/20/24	28,184m	1:00:00.0	2:07.7	BikeErg		60:00 app.erg.zone	View workout
07/19/24	20,991m	1:06:36.0	2:09.1	MultiErg		5x6 Bike/Row app.erg.zone	View workout
07/18/24	20,000m	42:21.7	2:07.0	BikeErg		20k app.erg.zone	View workout
07/18/24	8,618m	36:00.0	2:05.3	RowErg	Lwt	12 x 3 min / 1 min easy app.erg.zone	View workout
07/17/24	10,000m	21:13.2	2:07.3	BikeErg			View workout
07/17/24	5,528m	24:00.0	2:10.2	RowErg	Lwt		View workout
07/16/24	28,521m	1:00:00.0	2:06.2	BikeErg			View workout
07/15/24	10,000m	21:31.5	2:09.1	BikeErg		10k app.erg.zone	View workout
07/15/24	7,435m	32:00.0	2:09.1	RowErg	Lwt	Medium - 4 x 8 min / 2 min easy - Row app.erg.zone/w/Z5PbD8x7Ry6Fl4uVaFjszA	View workout
07/14/24	6,770m	28:00.0	2:04.0	RowErg	Lwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy Honorboard: …	View workout
07/13/24	2,500m	4:20.9	1:44.3	BikeErg		Short - 5 x 1 min / 1 min easy This is one of the monitor's preset standard workouts. Pre-set the monitor for a work time of 1:0…	View workout
07/13/24	24,621m	50:00.0	2:01.8	BikeErg		Long - 5 x 10 min / 2 min easy - Bike app.erg.zone/w/PbDl_LtyQ7iV93-nJdMCyw	View workout
07/12/24	20,000m	52:24.7	2:07.2	MultiErg		8k/2k (×2) MultiErg app.erg.zone	View workout
07/11/24	5,000m	20:37.7	2:03.7	RowErg	Lwt		View workout
07/10/24	14,259m	30:00.0	2:06.2	BikeErg			View workout
07/10/24	10,000m	44:49.5	2:14.4	RowErg	Lwt		View workout
07/09/24	16,643m	51:27.0	2:10.7	MultiErg		3x8:00 Row/Bike app.erg.zone	View workout
07/08/24	5,000m	22:13.6	2:13.3	RowErg	Lwt		View workout

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