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Mike Gatlin

Log

Date Workout Score Ave Comments Action
08/04/25 4:00 1,122m 1:46.9 View workout
08/04/25 16x500m/2:00r 29:36.4 1:51.0 View workout
08/04/25 2000m 8:31.3 2:07.8 View workout
08/03/25 30:00 6,909m 2:10.2

30:00

 View workout
08/03/25 v1:00/2:00r...10 2,390m 2:05.5

ROWPW32S5
Power
8x 1:00/rest 2:00
rate 22

Target your average pace from last week (2k to 2k +4 is likely). Two more…

 View workout
08/03/25 30000m 1:00:25.3 2:00.8

BIKEPW32S1 - GA Members

 View workout
08/02/25 5x3000m/4:00r 1:03:50.5 2:07.6 View workout
08/01/25 5000m 20:28.4 2:02.8 View workout
08/01/25 6x1000m/2:00r 22:58.4 1:54.8 View workout
08/01/25 2000m 8:41.2 2:10.3 View workout
07/31/25 15000m 29:43.9 1:58.9 View workout
07/31/25 10000m 41:30.0 2:04.5 View workout
07/30/25 30:00 14,268m 2:06.1 View workout
07/30/25 6x2000m/4:00r 48:22.2 2:00.9 View workout
07/29/25 3x5000m/4:00r 1:02:52.3 2:05.7 View workout
07/28/25 30:00 15,247m 1:58.0 View workout
07/28/25 15x500m/2:00r 27:54.2 1:51.6 View workout
07/28/25 5000m 20:55.8 2:05.5 View workout
07/27/25 10000m 19:13.9 1:55.3 View workout
07/27/25 2x5000m/4:00r 42:01.4 2:06.0 View workout
07/26/25 6x500m/1:00r 11:21.1 1:53.5 View workout
07/26/25 4x3000m/4:00r 51:12.3 2:08.0 View workout
07/25/25 2000m 7:46.5 1:56.6 View workout
07/25/25 10000m 20:05.4 2:00.5 View workout
07/25/25 12x1000m/2:00r 46:53.6 1:57.2 View workout