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Mike Gatlin

Log

Date Workout Score Ave Comments Action
07/04/25 3x4000m/1:00r 22:37.7 1:53.1 View workout
07/04/25 30:00 15,545m 1:55.7 View workout
07/03/25 v1500m/1:00r...5 7,500m 1:51.7 View workout
07/03/25 20000m 37:49.8 1:53.4 View workout
07/02/25 3x4000m/3:00r 22:42.0 1:53.5

Medium - 3 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/MayFd5axQRG99FAj…

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07/02/25 5000m 20:12.6 2:01.2

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.…

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07/01/25 10x1000m/1:00r 17:55.6 1:47.5 View workout
07/01/25 30:00 15,491m 1:56.1 View workout
06/30/25 3x4000m/2:00r 22:15.9 1:51.3 View workout
06/30/25 30:00 15,341m 1:57.3 View workout
06/29/25 5x1000m/1:00r 19:55.9 1:59.5 View workout
06/29/25 30:00 15,212m 1:58.3 View workout
06/28/25 30:00 15,532m 1:55.8 View workout
06/27/25 1000m 3:40.4 1:50.2 View workout
06/27/25 10000m 20:28.7 2:02.8 View workout
06/27/25 10000m 41:36.1 2:04.8 View workout
06/26/25 10000m 20:16.7 2:01.6 View workout
06/26/25 v500m/1:00r...20 10,000m 1:55.9 View workout
06/25/25 v500m/2:00r...4 3,000m 1:58.4 View workout
06/25/25 20000m 38:40.9 1:56.0 View workout
06/24/25 20x500m/1:00r 38:49.8 1:56.4 View workout
06/23/25 10000m 20:31.5 2:03.1 View workout
06/23/25 7x1500m/2:00r 42:35.8 2:01.7 View workout
06/22/25 20:00 9,624m 2:04.6 View workout
06/22/25 20000m 39:31.3 1:58.5

20000m
app.erg.zone

 View workout