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Mike Gatlin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/24	12,533m	1:00:00.0	2:23.6	RowErg	Lwt		View workout
06/03/24	10,000m	46:22.1	2:19.1	RowErg	Lwt		View workout
06/02/24	5,000m	22:21.2	2:14.1	RowErg	Lwt		View workout
06/02/24	24,000m	47:58.6	1:59.9	BikeErg			View workout
06/01/24	10,000m	44:41.2	2:14.0	RowErg	Lwt		View workout
05/31/24	10,000m	21:01.6	2:06.1	BikeErg			View workout
05/31/24	10,000m	21:02.6	2:06.2	BikeErg		10k app.erg.zone	View workout
05/31/24	10,000m	44:04.2	2:12.2	RowErg	Lwt	Medium - 10 x 1000m / 1 min easy Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
05/30/24	4,420m	20:00.0	2:15.7	RowErg	Lwt	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/D6nTzXKBRnyHcP4dtnt21Q	View workout
05/30/24	7,500m	32:45.5	2:11.0	RowErg	Lwt	Medium - 5 x 1500m / 1 min easy Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
05/29/24	12,000m	42:17.6	2:09.6	MultiErg		500R/1000B app.erg.zone	View workout
05/28/24	5,000m	22:37.5	2:15.7	RowErg	Lwt		View workout
05/28/24	24,000m	51:11.2	2:07.9	BikeErg		Long - 6 x 4000m / 1 min easy Ride six 4000 meter pieces. Ride for three minutes easily between the pieces. View workout
05/27/24	10,000m	46:21.1	2:19.0	RowErg	Lwt	10k app.erg.zone	View workout
05/26/24	3,976m	17:00.0	2:08.2	RowErg	Lwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/KXon7KX4R…	View workout
05/26/24	10,000m	43:54.0	2:11.7	RowErg	Lwt	10k app.erg.zone	View workout
05/25/24	10,000m	47:13.9	2:21.6	RowErg	Lwt	10k app.erg.zone	View workout
05/24/24	24,000m	49:55.1	2:04.7	BikeErg		Long - 6 x 4000m cadence increase 75-90 / 2 min easy - Bike app.erg.zone/w/Sk…	View workout
05/23/24	5,000m	23:54.0	2:23.4	RowErg	Lwt		View workout
05/22/24	2,500m	15:00.0	3:00.0	RowErg	Lwt		View workout

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