Mike Gatlin

Log

Date Distance Time Pace Comments Action
04/23/24 9,000m 19:47.1 2:11.9

Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/KyQkbzXqRqu4MTGHaNJIHA<…

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04/22/24 2,000m 8:10.7 2:02.6

2,000m
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04/22/24 24,000m 50:23.0 2:05.9

Long - 2 x 12,000m / 2 min easy - Bike
app.erg.zone/w/BU7_oBwlTbK4nSdv2CbV1g<…

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04/20/24 11,370m 24:00.0 2:06.6 View workout
04/20/24 5,000m 22:37.1 2:15.7

5k
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04/19/24 10,000m 21:53.7 2:11.3

Medium - 10 x 1000m / 2 min easy
Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000.
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04/18/24 15,000m 29:54.5 1:59.6

5x3k
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04/17/24 4,000m 16:54.2 2:06.7

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ

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04/16/24 10,000m 21:31.8 2:09.1

10,000m
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04/16/24 6,685m 30:00.0 2:14.6

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA

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04/15/24 22,472m 46:00.0 2:02.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
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04/14/24 20,819m 45:00.0 2:09.6 View workout
04/12/24 7,500m 14:34.3 1:56.5 View workout
04/12/24 13,583m 30:00.9 2:12.5 View workout
04/12/24 5,000m 22:50.0 2:17.0 View workout
04/11/24 5,000m 23:28.0 2:20.8 View workout
04/09/24 4,579m 10:00.8 2:11.2 View workout
04/09/24 8,142m 17:00.0 2:05.2 View workout
04/09/24 4,337m 10:00.8 2:18.5 View workout
04/08/24 5,000m 22:34.0 2:15.4 View workout