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Mike Gatlin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/24	9,000m	19:47.1	2:11.9	BikeErg		Medium - 3 x 3000m / 2 min easy - Bike app.erg.zone/w/KyQkbzXqRqu4MTGHaNJIHA<…	View workout
04/22/24	2,000m	8:10.7	2:02.6	RowErg	Lwt	2,000m app.erg.zone	View workout
04/22/24	24,000m	50:23.0	2:05.9	BikeErg		Long - 2 x 12,000m / 2 min easy - Bike app.erg.zone/w/BU7_oBwlTbK4nSdv2CbV1g<…	View workout
04/20/24	11,370m	24:00.0	2:06.6	BikeErg			View workout
04/20/24	5,000m	22:37.1	2:15.7	RowErg	Lwt	5k app.erg.zone	View workout
04/19/24	10,000m	21:53.7	2:11.3	BikeErg		Medium - 10 x 1000m / 2 min easy Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000. View workout
04/18/24	15,000m	29:54.5	1:59.6	BikeErg		5x3k app.erg.zone	View workout
04/17/24	4,000m	16:54.2	2:06.7	RowErg	Lwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ	View workout
04/16/24	10,000m	21:31.8	2:09.1	BikeErg		10,000m app.erg.zone	View workout
04/16/24	6,685m	30:00.0	2:14.6	RowErg	Lwt	Medium - 5 x 6 min / 1 min easy - Row app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA	View workout
04/15/24	22,472m	46:00.0	2:02.8	BikeErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/q6ZAViWU…	View workout
04/14/24	20,819m	45:00.0	2:09.6	BikeErg			View workout
04/12/24	7,500m	14:34.3	1:56.5	BikeErg			View workout
04/12/24	13,583m	30:00.9	2:12.5	BikeErg			View workout
04/12/24	5,000m	22:50.0	2:17.0	RowErg	Lwt		View workout
04/11/24	5,000m	23:28.0	2:20.8	RowErg	Lwt		View workout
04/09/24	4,579m	10:00.8	2:11.2	BikeErg			View workout
04/09/24	8,142m	17:00.0	2:05.2	BikeErg			View workout
04/09/24	4,337m	10:00.8	2:18.5	BikeErg			View workout
04/08/24	5,000m	22:34.0	2:15.4	RowErg	Lwt		View workout

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