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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
03/25/24 5,000m 22:34.0 2:15.4 View workout
03/24/24 10,000m 21:43.1 2:10.3 View workout
03/24/24 4,552m 20:00.0 2:11.8 View workout
03/23/24 10,019m 22:18.3 2:13.5 View workout
03/23/24 10,000m 47:13.4 2:21.6 View workout
03/22/24 10,000m 22:12.7 2:13.2 View workout
03/22/24 5,000m 23:48.3 2:22.8 View workout
03/21/24 28,000m 1:00:00.0 2:08.5 View workout
03/20/24 10,000m 22:12.5 2:13.2 View workout
03/20/24 5,000m 21:13.9 2:07.3 View workout
03/19/24 27,432m 1:00:00.0 2:11.2 View workout
03/18/24 3,740m 16:00.0 2:08.3 View workout
03/18/24 14,000m 30:00.0 2:08.5 View workout
03/17/24 3,441m 15:00.0 2:10.7 View workout
03/17/24 20,000m 43:39.0 2:10.9 View workout
03/16/24 5,000m 22:30.7 2:15.0 View workout
03/16/24 5,000m 21:30.0 2:09.0

5x1k with cross training

 View workout
03/15/24 2,000m 8:31.0 2:07.7 View workout
03/15/24 20,000m 41:46.7 2:05.3 View workout
03/14/24 10,000m 21:31.0 2:09.1 View workout