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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
03/14/24 5,000m 24:10.2 2:25.0 View workout
03/13/24 5,000m 21:16.0 2:07.6 View workout
03/13/24 10,000m 22:07.5 2:12.7 View workout
03/12/24 10,000m 44:38.6 2:13.9 View workout
03/11/24 20,000m 41:56.9 2:05.8 View workout
03/11/24 5,000m 22:08.5 2:12.8 View workout
03/08/24 5,000m 21:13.7 2:07.3 View workout
03/08/24 10,000m 21:21.3 2:08.1 View workout
03/07/24 12,813m 25:00.0 1:57.0 View workout
03/07/24 5,000m 21:21.4 2:08.1 View workout
03/06/24 1,000m 3:46.7 1:53.3 View workout
03/06/24 20,000m 43:07.0 2:09.3 View workout
03/05/24 2,000m 7:57.3 1:59.3 View workout
03/05/24 2,451m 10:00.0 2:02.3 View workout
03/04/24 10,977m 1:00:00.0 2:43.9

10x5:00

 View workout
03/03/24 6,778m 30:00.0 2:12.7 View workout
03/01/24 10,000m 21:57.1 2:11.7 View workout
03/01/24 2,890m 12:00.0 2:04.5 View workout
03/01/24 28,000m 1:00:00.0 2:08.5 View workout
02/29/24 10,000m 45:29.5 2:16.4 View workout