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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
02/04/24 4,487m 20:00.0 2:13.7 View workout
02/04/24 24,950m 53:32.2 2:08.7 View workout
02/03/24 10,000m 21:51.6 2:11.1 View workout
02/03/24 31,709m 1:08:02.4 2:08.7 View workout
02/01/24 2,301m 10:00.0 2:10.3 View workout
02/01/24 10,000m 21:04.3 2:06.4 View workout
02/01/24 2,313m 10:00.0 2:09.7 View workout
02/01/24 10,000m 21:23.2 2:08.3 View workout
01/31/24 1,474m 2:30.0 1:41.7 View workout
01/31/24 7,000m 13:42.3 1:57.4 View workout
01/31/24 10,038m 22:09.1 2:12.4 View workout
01/30/24 10,000m 20:57.4 2:05.7 View workout
01/30/24 500m 1:52.3 1:52.3 View workout
01/30/24 3,224m 13:20.8 2:04.1 View workout
01/30/24 10,000m 20:26.5 2:02.6 View workout
01/29/24 4,738m 21:00.0 2:12.9 View workout
01/29/24 10,471m 21:00.0 2:00.3 View workout
01/29/24 10,048m 22:32.2 2:14.5 View workout
01/28/24 13,273m 30:00.0 2:15.6 View workout
01/28/24 24,000m 50:19.2 2:05.8 View workout