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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
02/28/24 10,000m 21:36.9 2:09.6 View workout
02/28/24 28,000m 1:00:00.0 2:08.5

TR Monitor Workout

 View workout
02/27/24 4,789m 20:27.8 2:08.1 View workout
02/26/24 4,814m 21:00.0 2:10.8 View workout
02/25/24 27,666m 1:00:00.0 2:10.1 View workout
02/24/24 6,900m 30:00.0 2:10.4 View workout
02/24/24 14,191m 30:00.0 2:06.8

4x6:00

 View workout
02/22/24 2,067m 8:00.0 1:56.1 View workout
02/22/24 8,472m 15:00.0 1:46.2 View workout
02/21/24 10,000m 21:12.6 2:07.2 View workout
02/21/24 22,216m 46:00.0 2:04.2 View workout
02/20/24 4,000m 17:11.0 2:08.8 View workout
02/20/24 27,257m 1:00:00.0 2:12.0 View workout
02/19/24 10,000m 21:49.0 2:10.9 View workout
02/19/24 15,626m 30:00.0 1:55.1 View workout
02/18/24 41,500m 1:30:00.0 2:10.1

TR Kwaay

 View workout
02/16/24 22,000m 48:00.0 2:10.9

8x4:00

 View workout
02/15/24 24,000m 50:39.4 2:06.6 View workout
02/14/24 2,986m 13:00.0 2:10.6 View workout
02/14/24 14,000m 29:17.4 2:05.5 View workout